Run > Race

5min PB!!! Dead chuffed an incredibly tough run today!

Well I did it and survived!!! It was 10 times more difficult than the last time I did it thanks to the rain - we ran 1.85 wading through very wet sand, trails that were muddy and slippy before a breather on road, more very wet sand for best part of 2 miles more mud and wet stones making it treacherous at parts then a long drag on road before final 2m on same wet sand (at least it washed the mud off!) it was the toughest run I've done in a long time. But I got a PB!!! Even though the course was .13 shorter than my last effort.

It drizzled the whole way and last 2.5m was heavy rain. I've got a few blisters so I hope the rain stops so I can wear flip flops tomorrow

Good news is my foot held up it was nightly but not too bad I think I may have been compensating for it as my ITB was tight on the run and my thigh is noticeable now.

Few incredibly chuffed with myself without the rain and a bad foot I would have smashed it but I so need to work on fuel .... a rice pudding, banana and 1.5 shot blocs is not enough! When will I learn???

Split Summary
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1) 1m - 10:30(10:30/m) 155/172bpm 124cal 5.72/6.26mph
2) 1m - 11:15(11:15/m) 171/183bpm 150cal 5.33/6.05mph
3) 1m - 10:26(10:26/m) 177/185bpm 147cal 5.75/6.2mph
4) 1m - 11:06(11:06/m) 178/184bpm 158cal 5.41/6.03mph
5) 1m - 13:14(13:14/m) 172/185bpm 175cal 4.53/6.12mph
6) 1m - 12:13(12:13/m) 174/181bpm 165cal 4.91/6.05mph
7) 1m - 11:50(11:50/m) 173/182bpm 158cal 5.07/6.07mph
8) 1m - 12:30(12:30/m) 171/182bpm 158cal 4.8/6.2mph
9) 1m - 14:01(14:01/m) 163/184bpm 147cal 4.28/6.35mph
10) 1m - 11:56(11:56/m) 168/182bpm 141cal 5.03/6.12mph
11) 1m - 12:04(12:04/m) 168/180bpm 137cal 4.97/6.16mph
12) 1m - 11:44(11:44/m) 173/182bpm 155cal 5.11/6.2mph
13) 1m - 11:40(11:40/m) 180/193bpm 167cal 5.15/6.01mph
14) 0.25m - 2:40(10:47/m) 185/188bpm 40cal 5.57/5.97mph