Sun 23rd Jul 2017 at 2:00pm by Techthick

Run > Run-Walk

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Time
1:02:37
Miles
4.34
Min/mi
14:26
Pacing
82%
WAVA
34.27
Cals
616
BPM
131
%MHR
81.8
B/mi
1889
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 110/140bpm 91cal 4.47/0mph
2) 1m - 11:29(11:29/m) 136/160bpm 122cal 5.22/0mph
3) 1m - 15:31(15:31/m) 134/144bpm 161cal 3.87/0mph
4) 1m - 16:14(16:14/m) 139/141bpm 177cal 3.7/0mph
5) 0.34m - 5:57(17:27/m) 139/142bpm 65cal 3.44/0mph

13:26 11:29 15:31 16:14 5:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:45	1:45	14:00	80 61-95	1120
0.25	3:35	1:50	14:43	80 75-85	1178
0.38	5:07	1:31	12:11	97 85-104	1181
0.50	6:32	1:25	11:19	106 102-111	1199
0.63	7:53	1:21	10:48	113 101-132	1221
0.75	9:45	1:53	15:03	137 135-140	2062
0.88	11:38	1:52	14:59	135 133-136	2024
1.00	13:26	1:48	14:23	134 132-140	1927
1.13	14:57	1:32	12:14	135 133-137	1653
1.25	16:13	1:15	10:03	135 133-136	1356
1.38	17:25	1:13	9:40	136 135-137	1315
1.50	18:39	1:13	9:47	138 136-147	1350
1.63	19:57	1:18	10:25	144 130-159	1500
1.75	21:08	1:11	9:28	121 104-141	1145
1.88	22:52	1:45	13:57	142 139-145	1981
2.00	24:55	2:03	16:23	135 132-139	2211
2.13	26:58	2:03	16:25	134 132-136	2200
2.25	28:57	1:58	15:46	132 128-135	2081
2.38	30:57	2:00	16:00	138 133-140	2209
2.50	33:02	2:05	16:39	136 132-140	2265
2.63	35:08	2:06	16:49	135 132-139	2270
2.75	37:10	2:02	16:15	133 132-134	2162
2.88	38:41	1:32	12:14	135 130-144	1651
3.00	40:26	1:45	13:59	136 129-140	1902
3.13	42:24	1:57	15:40	139 136-141	2177
3.25	44:23	1:59	15:54	139 138-141	2211
3.38	46:22	1:58	15:48	138 136-139	2179
3.50	48:21	2:00	15:57	140 138-141	2234
3.63	50:21	2:00	15:58	139 138-141	2219
3.75	52:24	2:03	16:24	136 116-141	2231
3.88	54:31	2:07	16:54	140 139-141	2365
4.00	56:41	2:10	17:20	139 138-140	2409
4.13	58:40	2:00	15:57	139 137-140	2217
4.25	1:00:44	2:04	16:33	140 139-141	2317
4.34	1:03:04	2:20	25:56	138 131-141	3578

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.65%	More
800m	4:51	9:46	41.62%	More
1km	6:07	9:51	43.02%	More
Mile	11:09	11:09	40.06%	More
5k	42:05	13:33	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.89
5km	43:55	14:08	34.64
5M	1:12:46	14:33	34.11
10km	1:31:40	14:45	33.84
10M	2:31:55	15:12	33.78
Half	3:22:21	15:27	33.32
20M	5:17:07	15:51	33.69
Mara	7:02:24	16:07	33.73

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