Sun 23rd Jul 2017 at 10:00am by NDWDave

Run > General

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Time
47:38
Miles
1.21
Min/mi
39:22
Pacing
16%
WAVA
10.02
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1m - 40:48(40:48/m)
2) 0.21m - 6:50(32:56/m)

40:48 6:50

	Bintmcskint I live right next to the B on the B227 near your end point Did you go in Sainsburys? Your trace looks like you did
	Bintmcskint Or maybe that's your end point. Next to the station anyway I hope you enjoyed the Horniman
	NDWDave We had to stop off there as my son was stung by wasp.
	Bintmcskint Evil SE London wasps! I hope he's OK
	NDWDave It just popped up that I have visited Bint's kingdom
	NDWDave He is fine. It was cured by piriton and chocolate cake
	Bintmcskint to both those 2 last comments

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	2/3
0.13	4:22	2:40	42:34	1/4
0.19	6:01	1:39	26:19	5/1
0.25	8:35	2:34	41:01	6/1
0.31	10:28	1:53	30:04	7/1
0.38	12:04	1:36	25:43	0/5
0.44	14:59	2:55	46:35	1/3
0.50	24:56	9:57	2:39:11	3/2
0.56	26:30	1:34	25:10	0/8
0.63	27:57	1:27	23:17	0/5
0.69	31:18	3:21	53:30	1/6
0.75	32:54	1:36	25:29	0/5
0.81	34:14	1:20	21:20	0/5
0.88	35:25	1:11	19:00	2/2
0.94	36:25	1:00	15:56	1/3
1.00	40:44	4:20	1:09:14	3/1
1.06	42:05	1:21	21:37	1/4
1.13	45:01	2:56	46:56	0/3
1.19	46:24	1:22	21:58	0/2
1.21	47:38	1:14	1:02:01	1/0

Elevation

Asc 42m, Range 44m, Flat prediction 47:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	15.16%	More
800m	13:19	26:48	12.80%	More
1km	18:10	29:14	12.32%	More
Mile	39:31	39:31	9.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:55	38:55	9.95
5km	2:09:26	41:40	10.16
5M	3:34:19	42:52	9.98
10km	4:29:51	43:26	9.91
10M	7:26:51	44:41	9.89
Half	9:54:56	45:25	9.76
20M	15:31:39	46:35	9.87
Mara	20:40:23	47:21	9.89

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