Sun 23rd Jul 2017 at 11:00am by Garfield

Run > General

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Time
2:02:41
Miles
10.03
Min/mi
12:14
Pacing
85%
WAVA
46.45
Stride(cm)
79
Cals
799
Cadence
167
BPM
147
%MHR
77.9
B/mi
1800
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 133/147bpm 75cal 4.89/6.18mph
2) 1m - 11:13(11:13/m) 147/155bpm 76cal 5.35/6.45mph
3) 1m - 11:38(11:38/m) 153/165bpm 83cal 5.16/6.53mph
4) 1m - 12:00(12:00/m) 151/164bpm 81cal 5/6.66mph
5) 1m - 12:22(12:22/m) 150/166bpm 82cal 4.85/6.43mph
6) 1m - 11:56(11:56/m) 148/165bpm 76cal 5.03/6.49mph
7) 1m - 12:27(12:27/m) 152/176bpm 82cal 4.82/6.78mph
8) 1m - 12:43(12:43/m) 150/160bpm 79cal 4.72/7.26mph
9) 1m - 13:33(13:33/m) 144/174bpm 78cal 4.43/6.49mph
10) 1m - 12:09(12:09/m) 157/174bpm 84cal 4.93/6.51mph
11) 0.03m - 24(14:46/m) 160/164bpm 3cal 4.06/5.55mph

12:16 11:13 11:38 12:00 12:22 11:56 12:27 12:43 13:33 12:09 24

Pin Map

0mi in 0

Pace

34%

16%

20%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:19	124 90-141	1652	168 88-186	15/12
1.00	12:47	6:07	12:14	137 122-147	1676	168 90-188	13/2
1.50	18:21	5:35	11:09	145 129-153	1617	175 136-196	8/10
2.00	23:59	5:38	11:16	147 138-155	1656	174 84-194	2/28
2.50	29:37	5:38	11:16	156 143-165	1759	167 132-188	10/10
3.00	35:37	6:00	11:59	149 139-157	1787	166 136-188	5/9
3.50	41:43	6:06	12:12	151 132-164	1842	171 130-188	7/8
4.00	47:36	5:53	11:47	149 137-155	1756	173 134-192	7/8
4.50	53:45	6:08	12:16	149 141-156	1828	169 136-188	3/5
5.00	59:59	6:14	12:28	150 132-166	1870	167 130-190	15/3
5.50	1:05:54	5:55	11:50	151 133-165	1788	169 136-186	3/15
6.00	1:11:54	6:01	12:01	143 127-154	1720	168 92-188	9/5
6.50	1:17:57	6:03	12:06	149 134-176	1803	171 136-190	8/8
7.00	1:24:29	6:32	13:04	154 133-175	2012	166 128-190	8/7
7.50	1:30:51	6:22	12:44	151 132-160	1923	165 132-194	10/4
8.00	1:37:11	6:20	12:40	147 133-159	1862	164 134-190	13/12
8.50	1:44:25	7:14	14:27	134 116-151	1937	153 92-192	28/2
9.00	1:50:45	6:21	12:41	153 140-173	1941	164 136-190	7/7
9.50	1:56:53	6:07	12:14	155 140-168	1897	169 94-192	1/14
10.00	2:02:58	6:05	12:10	158 143-172	1923	171 90-192	15/17
10.03	2:03:22	24	14:57	158 153-164	2363	141 130-180	0/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 2:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	13:47
16 2.6%	12:09
14 1.2%	12:05
13 10.2%	15:42
11 2.2%	11:16
11 2.1%	11:42
See your biggest climbs

Cadence

167 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	184	7.5	1:20:42	10:47
Walk	34.1	136	2.5	42:04	16:32
Still	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.36%	More
800m	5:10	10:25	41.98%	More
1km	6:46	10:54	41.77%	More
Mile	10:59	10:59	43.90%	More
5k	36:05	11:37	46.70%	More
5 miles	58:55	11:47	46.70%	More
10k	1:13:33	11:50	46.86%	More
10 miles	2:02:50	12:17	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.29
5km	35:25	11:24	47.58
5M	58:39	11:44	46.92
10km	1:13:51	11:53	46.66
10M	2:02:18	12:14	46.45
Half	2:42:49	12:26	45.59
20M	4:14:59	12:45	45.84
Mara	5:39:28	12:57	45.62

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