Sat 22nd Jul 2017 at 5:00pm by Dillthedog

Run > Warm Down

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Time
18:07
Miles
1.66
Min/mi
10:55
Pacing
81%
WAVA
41.81
Cals
180
BPM
122
%MHR
72
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 121/128bpm 110cal 5.45/6.15mph
2) 0.66m - 7:07(10:48/m) 124/128bpm 70cal 5.56/6.1mph

11:00 7:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:40	110 101-115	1503	0/1
0.13	1:37	46	12:18	119 117-121	1464	0/0
0.19	3:00	1:22	21:56	110 105-120	2413	1/1
0.25	3:44	44	11:51	118 115-121	1399	0/0
0.31	4:25	41	10:55	121 120-123	1320	1/0
0.38	5:06	41	10:53	122 118-126	1328	0/0
0.44	5:47	41	10:58	126 125-128	1381	0/0
0.50	6:26	40	10:33	126 125-126	1328	0/1
0.56	7:05	39	10:20	125 124-126	1292	0/0
0.63	7:45	40	10:36	124 124-125	1315	0/1
0.69	8:25	40	10:45	124 123-124	1333	0/0
0.75	9:05	40	10:40	126 125-126	1344	1/0
0.81	9:47	42	11:04	126 125-127	1395	0/0
0.88	10:28	41	10:52	125 124-126	1358	0/1
0.94	11:07	40	10:36	124 123-125	1315	0/0
1.00	11:47	40	10:39	122 121-123	1300	1/0
1.06	12:28	41	10:56	122 122-123	1334	0/0
1.13	13:09	41	10:53	124 122-125	1350	1/0
1.19	13:49	40	10:37	127 125-128	1349	0/1
1.25	14:27	38	10:08	125 124-125	1267	0/0
1.31	15:06	39	10:21	124 124-125	1284	0/1
1.38	15:45	39	10:21	124 123-125	1284	0/0
1.44	16:25	40	10:42	123 121-126	1317	1/0
1.50	17:05	40	10:48	126 125-127	1361	0/0
1.56	17:50	45	11:53	125 123-126	1486	0/0
1.63	18:32	42	11:18	121 119-123	1367	0/0
1.66	18:54	22	10:46	120 120-120	1292	0/0

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 18:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.36%	More
800m	5:15	10:34	37.22%	More
1km	6:35	10:36	38.69%	More
Mile	10:37	10:37	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.14
5km	35:29	11:25	41.50
5M	59:06	11:49	40.59
10km	1:14:36	12:00	40.16
10M	2:04:16	12:26	39.86
Half	2:46:00	12:40	39.18
20M	4:21:18	13:04	39.44
Mara	5:49:03	13:19	39.37

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