Sat 22nd Jul 2017 at 4:00pm by Dillthedog
Run > Race
-
Time
21:05
-
Miles
3.16
-
Min/mi
6:40
-
Pacing
96%
-
WAVA
71.15
-
Cals
298
-
BPM
160
-
%MHR
94.6
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 156/161bpm 88cal 9.27/11.05mph
2) 1m - 6:40(6:40/m) 162/165bpm 96cal 8.99/9.59mph
3) 1m - 6:52(6:52/m) 163/165bpm 99cal 8.74/9.36mph
4) 0.16m - 1:04(6:31/m) 163/164bpm 15cal 9.21/9.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
140 117-152 |
804 |
1/0 |
0.25 |
1:28 |
45 |
6:00 |
154 152-155 |
925 |
0/1 |
0.38 |
2:16 |
48 |
6:22 |
156 154-158 |
994 |
1/0 |
0.50 |
3:07 |
51 |
6:47 |
158 157-158 |
1073 |
0/1 |
0.63 |
3:58 |
51 |
6:47 |
158 158-159 |
1073 |
1/0 |
0.75 |
4:47 |
50 |
6:38 |
159 158-160 |
1053 |
0/1 |
0.88 |
5:38 |
50 |
6:42 |
159 159-160 |
1066 |
1/0 |
1.00 |
6:28 |
50 |
6:41 |
159 157-160 |
1062 |
0/1 |
1.13 |
7:19 |
51 |
6:47 |
161 158-162 |
1092 |
1/0 |
1.25 |
8:09 |
50 |
6:41 |
162 161-163 |
1083 |
0/1 |
1.38 |
8:59 |
51 |
6:45 |
162 161-162 |
1092 |
1/0 |
1.50 |
9:49 |
49 |
6:35 |
163 162-163 |
1072 |
0/1 |
1.63 |
10:39 |
50 |
6:39 |
163 163-164 |
1083 |
1/0 |
1.75 |
11:27 |
49 |
6:29 |
163 162-164 |
1057 |
0/1 |
1.88 |
12:18 |
51 |
6:46 |
163 162-164 |
1104 |
1/0 |
2.00 |
13:08 |
50 |
6:41 |
163 163-164 |
1090 |
0/1 |
2.13 |
13:59 |
51 |
6:47 |
164 163-164 |
1112 |
1/0 |
2.25 |
14:50 |
51 |
6:49 |
163 161-164 |
1112 |
0/1 |
2.38 |
15:43 |
52 |
6:58 |
163 163-164 |
1136 |
1/0 |
2.50 |
16:34 |
52 |
6:53 |
162 161-163 |
1116 |
0/1 |
2.63 |
17:26 |
52 |
6:53 |
162 162-162 |
1115 |
1/0 |
2.75 |
18:18 |
52 |
6:54 |
162 162-163 |
1118 |
0/1 |
2.88 |
19:09 |
51 |
6:51 |
162 161-163 |
1111 |
1/0 |
3.00 |
20:00 |
51 |
6:48 |
162 161-164 |
1101 |
0/1 |
3.13 |
20:51 |
51 |
6:44 |
163 162-164 |
1099 |
1/0 |
3.16 |
21:05 |
14 |
6:10 |
164 163-164 |
1011 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
57.70% |
More |
800m |
3:05 |
6:12 |
63.41% |
More |
1km |
3:55 |
6:19 |
64.92% |
More |
Mile |
6:28 |
6:28 |
66.99% |
More |
5k |
20:43 |
6:40 |
71.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.55 |
5km |
20:42 |
6:40 |
71.14 |
5M |
34:29 |
6:54 |
69.57 |
10km |
43:32 |
7:00 |
68.83 |
10M |
1:12:31 |
7:15 |
68.31 |
Half |
1:36:52 |
7:24 |
67.15 |
20M |
2:32:29 |
7:37 |
67.59 |
Mara |
3:23:41 |
7:46 |
67.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry