Sat 22nd Jul 2017 at 4:00pm by Dillthedog

Run > Race

  • Time
    21:05
  • Miles
    3.16
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    71.15
  • Cals
    298
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 156/161bpm 88cal 9.27/11.05mph
2) 1m - 6:40(6:40/m) 162/165bpm 96cal 8.99/9.59mph
3) 1m - 6:52(6:52/m) 163/165bpm 99cal 8.74/9.36mph
4) 0.16m - 1:04(6:31/m) 163/164bpm 15cal 9.21/9.9mph
6:28 6:40 6:52 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 140 117-152 804 1/0
0.25 1:28 45 6:00 154 152-155 925 0/1
0.38 2:16 48 6:22 156 154-158 994 1/0
0.50 3:07 51 6:47 158 157-158 1073 0/1
0.63 3:58 51 6:47 158 158-159 1073 1/0
0.75 4:47 50 6:38 159 158-160 1053 0/1
0.88 5:38 50 6:42 159 159-160 1066 1/0
1.00 6:28 50 6:41 159 157-160 1062 0/1
1.13 7:19 51 6:47 161 158-162 1092 1/0
1.25 8:09 50 6:41 162 161-163 1083 0/1
1.38 8:59 51 6:45 162 161-162 1092 1/0
1.50 9:49 49 6:35 163 162-163 1072 0/1
1.63 10:39 50 6:39 163 163-164 1083 1/0
1.75 11:27 49 6:29 163 162-164 1057 0/1
1.88 12:18 51 6:46 163 162-164 1104 1/0
2.00 13:08 50 6:41 163 163-164 1090 0/1
2.13 13:59 51 6:47 164 163-164 1112 1/0
2.25 14:50 51 6:49 163 161-164 1112 0/1
2.38 15:43 52 6:58 163 163-164 1136 1/0
2.50 16:34 52 6:53 162 161-163 1116 0/1
2.63 17:26 52 6:53 162 162-162 1115 1/0
2.75 18:18 52 6:54 162 162-163 1118 0/1
2.88 19:09 51 6:51 162 161-163 1111 1/0
3.00 20:00 51 6:48 162 161-164 1101 0/1
3.13 20:51 51 6:44 163 162-164 1099 1/0
3.16 21:05 14 6:10 164 163-164 1011 0/0

Heart

160/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 21:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 57.70% More
800m 3:05 6:12 63.41% More
1km 3:55 6:19 64.92% More
Mile 6:28 6:28 66.99% More
5k 20:43 6:40 71.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 70.55
5km 20:42 6:40 71.14
5M 34:29 6:54 69.57
10km 43:32 7:00 68.83
10M 1:12:31 7:15 68.31
Half 1:36:52 7:24 67.15
20M 2:32:29 7:37 67.59
Mara 3:23:41 7:46 67.47
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