Sat 22nd Jul 2017 at 4:00pm by Dillthedog

Run > Warm Up

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Time
18:15
Miles
2.07
Min/mi
8:49
Pacing
91%
WAVA
52.60
Cals
192
BPM
131
%MHR
77.8
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/136bpm 91cal 6.5/7.07mph
2) 1m - 8:23(8:23/m) 141/151bpm 94cal 7.15/11.56mph
3) 0.07m - 38(8:49/m) 138/140bpm 7cal 6.8/7mph

9:14 8:23 38

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	94 79-106	950	0/0
0.13	1:13	35	9:21	113 107-119	1057	0/1
0.19	1:48	35	9:23	123 122-125	1154	1/0
0.25	2:23	35	9:17	124 123-125	1150	0/0
0.31	2:58	35	9:14	124 123-124	1145	0/0
0.38	3:33	36	9:29	123 122-124	1167	0/1
0.44	4:09	36	9:30	124 123-125	1179	1/0
0.50	4:43	35	9:15	124 122-125	1146	0/0
0.56	5:18	34	9:05	126 120-129	1145	0/0
0.63	5:51	34	8:57	132 129-134	1181	0/1
0.69	6:25	34	8:57	131 131-132	1172	1/0
0.75	6:58	34	8:58	130 129-131	1166	0/0
0.81	7:31	33	8:51	133 132-134	1178	0/0
0.88	8:05	34	9:01	131 129-132	1182	0/1
0.94	8:39	34	9:01	129 127-131	1162	1/0
1.00	9:14	35	9:13	132 131-133	1218	0/0
1.06	9:46	32	8:37	133 132-136	1146	0/0
1.13	10:18	32	8:36	136 135-137	1171	0/1
1.19	10:44	26	6:49	143 140-143	974	0/0
1.25	11:18	34	9:03	141 140-142	1275	1/0
1.31	11:52	34	9:06	140 139-140	1275	0/0
1.38	12:22	30	8:04	138 137-140	1112	0/1
1.44	12:48	26	6:54	146 141-148	1007	0/0
1.50	13:21	33	8:56	144 143-146	1285	1/0
1.56	13:53	32	8:32	144 143-146	1229	0/0
1.63	14:24	30	8:07	143 142-145	1162	0/1
1.69	14:49	25	6:41	149 145-151	996	0/0
1.75	15:23	34	9:06	145 144-147	1319	1/0
1.81	15:57	34	9:00	142 141-144	1277	0/0
1.88	16:30	33	8:47	140 138-143	1229	0/1
1.94	17:02	33	8:44	138 137-139	1205	0/0
2.00	17:37	35	9:16	139 139-140	1288	1/0
2.06	18:09	32	8:36	138 136-139	1187	0/0
2.07	18:14	5	9:29	136 136-136	1289	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.99%	More
800m	4:03	8:08	48.34%	More
1km	4:59	8:02	51.05%	More
Mile	8:23	8:23	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	28:12	9:05	52.22
5M	46:59	9:24	51.06
10km	59:19	9:33	50.51
10M	1:38:48	9:53	50.14
Half	2:11:59	10:05	49.28
20M	3:27:45	10:23	49.61
Mara	4:37:31	10:36	49.52

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