Sat 22nd Jul 2017 at 6:00pm by GlennR

Bike > Road Biking

drizzle

Follow User
0 👍

Time
1:00:07
Miles
14.32
Mph
14.3
FBI
67.20
Cals
873
Cadence
84
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:37(4:37/m) 56cal 87/95rpm 12.98/16.66mph
2) 1m - 4:39(4:39/m) 58cal 83/95rpm 12.92/17.18mph
3) 1m - 3:53(3:53/m) 59cal 81/96rpm 15.44/17.72mph
4) 1m - 3:48(3:48/m) 59cal 83/101rpm 15.81/18.99mph
5) 1m - 4:12(4:12/m) 61cal 85/102rpm 14.29/18.68mph
6) 1m - 4:10(4:10/m) 61cal 84/92rpm 14.4/16.28mph
7) 1m - 4:35(4:35/m) 63cal 85/98rpm 13.09/18.01mph
8) 1m - 4:03(4:02/m) 57cal 84/94rpm 14.84/19.24mph
9) 1m - 4:16(4:16/m) 60cal 79/97rpm 14.09/19.35mph
10) 1m - 4:26(4:26/m) 80cal 84/113rpm 13.56/20.64mph
11) 1m - 3:26(3:26/m) 61cal 80/96rpm 17.48/25.26mph
12) 1m - 3:44(3:44/m) 61cal 83/99rpm 16.05/20.18mph
13) 1m - 4:28(4:28/m) 60cal 83/99rpm 13.45/16.66mph
14) 1m - 4:19(4:19/m) 59cal 84/103rpm 13.89/17.39mph
15) 0.32m - 1:33(4:52/m) 18cal 81/97rpm 12.35/15.42mph

4:37 4:39 3:53 3:48 4:12 4:10 4:35 4:03 4:16 4:26 3:26 3:44 4:28 4:19 1:33

Dvorak
Once more to the hills! Very wheeee! on the downhill.

Pin Map

0mi in 0

Pace

11%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	10.86	89 62-95	2/2
1.00	4:50	2:04	14.49	87 20-94	2/2
1.50	7:26	2:36	11.55	84 22-95	3/3
2.00	9:29	2:03	14.66	84 80-90	8/5
2.50	11:33	2:04	14.54	83 69-96	1/9
3.00	13:22	1:49	16.47	81 77-84	2/4
3.50	15:25	2:03	14.62	83 21-101	1/3
4.00	17:09	1:44	17.23	85 81-91	3/3
4.50	21:19	4:10	7.20	87 62-98	5/2
5.00	23:22	2:03	14.64	85 22-102	1/3
5.50	25:26	2:04	14.57	85 79-92	2/2
6.00	27:32	2:06	14.24	85 78-91	5/0
6.50	29:58	2:26	12.36	87 73-98	7/1
7.00	32:07	2:09	13.91	84 26-97	4/1
7.50	34:26	2:18	13.00	83 36-94	8/2
8.00	36:10	1:44	17.29	86 72-93	1/6
8.50	38:00	1:50	16.31	81 65-86	4/4
9.00	43:06	5:05	5.89	79 30-97	11/2
9.50	45:23	2:18	13.07	86 73-113	11/10
10.00	47:32	2:08	14.01	84 74-99	7/3
10.50	49:11	1:39	18.19	77 21-96	1/19
11.00	50:58	1:47	16.82	83 67-96	3/5
11.50	52:51	1:53	15.89	82 74-93	4/3
12.00	54:42	1:51	16.19	86 71-99	2/7
12.50	56:53	2:11	13.79	82 30-99	8/2
13.00	59:31	2:38	11.41	85 20-96	0/7
13.50	1:01:39	2:09	13.99	87 72-94	4/3
14.00	1:03:50	2:11	13.77	83 21-103	1/4
14.32	1:05:23	1:33	12.35	82 31-97	1/2

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	6.9
11 1.6%	14.6
See your biggest climbs

Cadence

84 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:26	3:26	More
5k	11:47	3:47	More
5 miles	20:26	4:05	More
10k	27:11	4:22	More
10 miles	44:42	4:28	More
Half	59:04	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	40:22	4:02
20km	51:22	4:08
15 miles	1:03:17	4:13
20 miles	1:27:05	4:21
40km	1:50:49	4:28
25 miles	1:51:32	4:28
42km	1:56:59	4:29
50 miles	4:00:38	4:49
56 miles	4:32:51	4:52
100 miles	8:39:06	5:11
112 miles	9:48:38	5:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry