Sat 22nd Jul 2017 at 1:00pm by K5 Gus

Run > Warm Up

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Time
13:21
Miles
1.10
Min/mi
12:08
Pacing
14%
WAVA
36.67
Stride(cm)
85
Cals
124
Cadence
156
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Warm-up / recce before start of Taynuilt Highland Games Hill Race

Split Summary
===
1) 1m - 12:28(12:28/m) 112cal 4.81/6.91mph
2) 0.1m - 53(8:45/m) 12cal 6.85/6.76mph

12:28 53

Pin Map

0mi in 0

Pace

51%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	161 116-176	2/0
0.13	1:15	38	10:09	172 170-174	0/2
0.19	1:48	33	8:50	173 170-174	4/0
0.25	2:31	43	11:33	168 120-238	1/1
0.31	3:08	36	9:44	171 170-174	2/0
0.38	3:46	39	10:17	173 172-176	1/3
0.44	4:24	37	9:59	173 170-176	0/4
0.50	6:32	2:08	34:16	125 92-176	0/1
0.56	7:47	1:15	20:05	104 84-112	0/3
0.63	8:43	56	14:49	112 98-166	3/0
0.69	9:28	45	12:05	158 102-172	1/0
0.75	10:09	40	10:45	164 156-172	6/0
0.81	13:49	3:40	58:43	167 154-178	1/3
0.88	14:34	46	12:11	175 172-178	0/2
0.94	15:08	34	9:01	176 174-178	0/4
1.00	15:43	35	9:23	175 172-176	2/0
1.06	16:16	32	8:37	174 172-176	0/2
1.10	16:37	21	9:13	175 174-176	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 12:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 4.4%	15:42
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Cadence

156 (238 max) Stride Length: 85cm Run: 73.5% Walk: 26.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.53%	More
800m	6:12	12:28	32.07%	More
1km	7:45	12:28	33.42%	More
Mile	15:34	15:34	28.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.63
5km	42:36	13:43	35.13
5M	1:12:30	14:30	33.65
10km	1:32:26	14:53	32.98
10M	2:37:20	15:44	32.04
Half	3:32:45	16:14	31.12
20M	5:41:23	17:04	30.73
Mara	7:41:38	17:37	30.31

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