Sat 22nd Jul 2017 at 10:00am by GlennR
Run > Long Run
-
Time
1:36:15
-
Miles
6.55
-
Min/mi
14:42
-
Pacing
90%
-
WAVA
35.33
-
Stride(cm)
77
-
Cals
536
-
Cadence
142
-
BPM
104
-
%MHR
60.1
-
B/mi
1529
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cut back week for me so did Madame's distance. 00:30/00:30 run-walk, very gentle, for me at least.
Split Summary
===
1) 1m - 15:02(15:02/m) 99/110bpm 104cal 3.99/6.32mph
2) 1m - 14:07(14:07/m) 104/118bpm 89cal 4.25/6.7mph
3) 1m - 14:39(14:39/m) 103/110bpm 77cal 4.1/5.47mph
4) 1m - 14:42(14:41/m) 105/113bpm 74cal 4.08/5.16mph
5) 1m - 14:57(14:57/m) 106/121bpm 76cal 4.01/6.01mph
6) 1m - 14:56(14:56/m) 106/114bpm 75cal 4.02/5.3mph
7) 0.55m - 7:52(14:14/m) 107/115bpm 41cal 4.21/5.09mph
15:02 14:07 14:39 14:42 14:57 14:56 7:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:58 |
3:58 |
15:50 |
91 73-104 |
1441 |
133 84-172 |
0/2 |
0.50 |
8:06 |
4:08 |
16:33 |
100 84-108 |
1656 |
144 96-176 |
1/3 |
0.75 |
11:35 |
3:29 |
13:58 |
105 100-110 |
1466 |
145 92-176 |
0/3 |
1.00 |
15:02 |
3:26 |
13:45 |
103 96-109 |
1417 |
141 96-176 |
2/1 |
1.25 |
18:29 |
3:27 |
13:49 |
103 97-109 |
1423 |
144 104-172 |
1/2 |
1.50 |
22:04 |
3:35 |
14:20 |
103 96-110 |
1476 |
141 98-172 |
1/2 |
1.75 |
25:44 |
3:41 |
14:42 |
106 93-118 |
1559 |
142 104-176 |
0/1 |
2.00 |
29:09 |
3:24 |
13:37 |
105 93-113 |
1431 |
144 84-172 |
2/1 |
2.25 |
32:57 |
3:48 |
15:13 |
102 95-110 |
1552 |
139 96-170 |
0/2 |
2.50 |
36:26 |
3:29 |
13:54 |
102 96-108 |
1419 |
142 94-172 |
1/1 |
2.75 |
40:03 |
3:37 |
14:29 |
104 97-108 |
1506 |
139 96-170 |
4/3 |
3.00 |
43:47 |
3:44 |
14:58 |
103 96-109 |
1541 |
140 94-170 |
1/2 |
3.25 |
47:17 |
3:29 |
13:58 |
103 96-108 |
1438 |
143 78-170 |
1/2 |
3.50 |
50:55 |
3:38 |
14:34 |
106 96-113 |
1544 |
140 88-174 |
2/1 |
3.75 |
54:39 |
3:44 |
14:55 |
105 96-111 |
1566 |
142 102-174 |
2/0 |
4.00 |
58:29 |
3:50 |
15:20 |
105 97-111 |
1610 |
142 84-182 |
1/2 |
4.25 |
1:02:15 |
3:47 |
15:06 |
105 95-112 |
1586 |
136 108-172 |
3/0 |
4.50 |
1:05:44 |
3:28 |
13:53 |
107 97-112 |
1486 |
143 90-190 |
1/2 |
4.75 |
1:09:36 |
3:52 |
15:30 |
108 91-121 |
1674 |
141 92-176 |
3/1 |
5.00 |
1:13:26 |
3:50 |
15:19 |
103 97-110 |
1577 |
141 90-186 |
1/1 |
5.25 |
1:17:11 |
3:46 |
15:03 |
105 96-113 |
1580 |
143 98-178 |
1/2 |
5.50 |
1:20:46 |
3:35 |
14:19 |
107 95-114 |
1531 |
148 110-178 |
3/1 |
5.75 |
1:24:37 |
3:51 |
15:25 |
106 100-112 |
1633 |
143 92-180 |
1/0 |
6.00 |
1:28:22 |
3:45 |
15:01 |
104 97-110 |
1561 |
142 88-172 |
1/1 |
6.25 |
1:31:53 |
3:31 |
14:04 |
107 100-114 |
1505 |
146 82-184 |
2/1 |
6.50 |
1:35:34 |
3:40 |
14:42 |
107 100-113 |
1573 |
141 78-174 |
1/0 |
6.55 |
1:36:15 |
41 |
12:57 |
110 106-115 |
1424 |
168 136-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:14 |
26.63% |
More |
800m |
6:48 |
13:41 |
30.67% |
More |
1km |
8:31 |
13:42 |
31.96% |
More |
Mile |
13:55 |
13:55 |
33.17% |
More |
5k |
44:11 |
14:13 |
35.62% |
More |
5 miles |
1:12:35 |
14:31 |
35.42% |
More |
10k |
1:30:26 |
14:33 |
35.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
38.59 |
5km |
42:05 |
13:33 |
37.39 |
5M |
1:11:20 |
14:16 |
36.04 |
10km |
1:30:47 |
14:37 |
35.42 |
10M |
2:33:54 |
15:23 |
34.59 |
Half |
3:27:39 |
15:51 |
33.70 |
20M |
5:32:00 |
16:36 |
33.40 |
Mara |
7:27:57 |
17:06 |
33.00 |
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