Sat 22nd Jul 2017 at 10:00am by GlennR

Run > Long Run

  • Time
    1:36:15
  • Miles
    6.55
  • Min/mi
    14:42
  • Pacing
    90%
  • WAVA
    35.33
  • Stride(cm)
    77
  • Cals
    536
  • Cadence
    142
  • BPM
    104
  • %MHR
    60.1
  • B/mi
    1529
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Cut back week for me so did Madame's distance. 00:30/00:30 run-walk, very gentle, for me at least.

Split Summary
===
1) 1m - 15:02(15:02/m) 99/110bpm 104cal 3.99/6.32mph
2) 1m - 14:07(14:07/m) 104/118bpm 89cal 4.25/6.7mph
3) 1m - 14:39(14:39/m) 103/110bpm 77cal 4.1/5.47mph
4) 1m - 14:42(14:41/m) 105/113bpm 74cal 4.08/5.16mph
5) 1m - 14:57(14:57/m) 106/121bpm 76cal 4.01/6.01mph
6) 1m - 14:56(14:56/m) 106/114bpm 75cal 4.02/5.3mph
7) 0.55m - 7:52(14:14/m) 107/115bpm 41cal 4.21/5.09mph
15:02 14:07 14:39 14:42 14:57 14:56 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:50 91 73-104 1441 133 84-172 0/2
0.50 8:06 4:08 16:33 100 84-108 1656 144 96-176 1/3
0.75 11:35 3:29 13:58 105 100-110 1466 145 92-176 0/3
1.00 15:02 3:26 13:45 103 96-109 1417 141 96-176 2/1
1.25 18:29 3:27 13:49 103 97-109 1423 144 104-172 1/2
1.50 22:04 3:35 14:20 103 96-110 1476 141 98-172 1/2
1.75 25:44 3:41 14:42 106 93-118 1559 142 104-176 0/1
2.00 29:09 3:24 13:37 105 93-113 1431 144 84-172 2/1
2.25 32:57 3:48 15:13 102 95-110 1552 139 96-170 0/2
2.50 36:26 3:29 13:54 102 96-108 1419 142 94-172 1/1
2.75 40:03 3:37 14:29 104 97-108 1506 139 96-170 4/3
3.00 43:47 3:44 14:58 103 96-109 1541 140 94-170 1/2
3.25 47:17 3:29 13:58 103 96-108 1438 143 78-170 1/2
3.50 50:55 3:38 14:34 106 96-113 1544 140 88-174 2/1
3.75 54:39 3:44 14:55 105 96-111 1566 142 102-174 2/0
4.00 58:29 3:50 15:20 105 97-111 1610 142 84-182 1/2
4.25 1:02:15 3:47 15:06 105 95-112 1586 136 108-172 3/0
4.50 1:05:44 3:28 13:53 107 97-112 1486 143 90-190 1/2
4.75 1:09:36 3:52 15:30 108 91-121 1674 141 92-176 3/1
5.00 1:13:26 3:50 15:19 103 97-110 1577 141 90-186 1/1
5.25 1:17:11 3:46 15:03 105 96-113 1580 143 98-178 1/2
5.50 1:20:46 3:35 14:19 107 95-114 1531 148 110-178 3/1
5.75 1:24:37 3:51 15:25 106 100-112 1633 143 92-180 1/0
6.00 1:28:22 3:45 15:01 104 97-110 1561 142 88-172 1/1
6.25 1:31:53 3:31 14:04 107 100-114 1505 146 82-184 2/1
6.50 1:35:34 3:40 14:42 107 100-113 1573 141 78-174 1/0
6.55 1:36:15 41 12:57 110 106-115 1424 168 136-192 0/1

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:36:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (192 max) Stride Length: 77cm Run: 51.7% Walk: 48.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:14 26.63% More
800m 6:48 13:41 30.67% More
1km 8:31 13:42 31.96% More
Mile 13:55 13:55 33.17% More
5k 44:11 14:13 35.62% More
5 miles 1:12:35 14:31 35.42% More
10k 1:30:26 14:33 35.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 38.59
5km 42:05 13:33 37.39
5M 1:11:20 14:16 36.04
10km 1:30:47 14:37 35.42
10M 2:33:54 15:23 34.59
Half 3:27:39 15:51 33.70
20M 5:32:00 16:36 33.40
Mara 7:27:57 17:06 33.00
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