Sat 22nd Jul 2017 at 8:00am by StuH

Run > parkrun

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Time
22:49
Miles
3.11
Min/mi
7:20
Pacing
93%
WAVA
61.11
Stride(cm)
126
Cals
440
Cadence
174
BPM
160
%MHR
94.1
B/mi
1174
Asc(m)
26
Surface
Mixed

Notes & Comments

PB attempt fo Project Joker
3 seconds slower! Gutted

Split Summary
===
1) 1m - 7:39(7:39/m) 156/163bpm 141cal
2) 1m - 7:46(7:46/m) 162/164bpm 152cal
3) 0.96m - 7:25(7:45/m) 164/170bpm 147cal

7:39 7:46 7:25

Pin Map

Woking parkrun

0mi in 0

Pace

17%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	128 84-151	837	180 116-196	4/3
0.25	1:46	57	7:34	154 152-157	1167	173 172-176	2/2
0.38	2:41	55	7:23	159 157-160	1174	175 174-176	2/3
0.50	3:44	1:03	8:26	160 159-161	1348	173 170-176	3/3
0.63	4:45	1:00	8:04	160 159-161	1290	174 172-180	1/3
0.75	5:43	59	7:48	161 160-162	1256	173 170-178	2/0
0.88	6:42	58	7:48	161 160-163	1255	173 170-176	1/2
1.00	7:38	56	7:29	162 160-163	1212	174 172-176	4/4
1.13	8:34	56	7:27	163 161-164	1214	174 172-174	2/2
1.25	9:30	56	7:32	163 162-163	1227	174 172-174	3/2
1.38	10:28	58	7:41	161 159-163	1238	173 172-174	1/3
1.50	11:30	1:02	8:16	160 159-161	1323	173 170-180	3/3
1.63	12:31	1:01	8:08	161 160-162	1309	174 170-178	3/1
1.75	13:30	59	7:53	161 161-162	1270	171 168-174	0/1
1.88	14:27	57	7:37	162 162-163	1233	173 172-176	2/3
2.00	15:24	57	7:38	162 162-164	1236	173 172-174	4/2
2.13	16:22	57	7:40	162 161-162	1241	173 172-174	1/2
2.25	17:19	57	7:38	162 161-164	1237	173 170-174	2/3
2.38	18:21	1:02	8:15	161 160-162	1329	171 170-174	3/3
2.50	19:22	1:01	8:11	162 161-164	1325	172 170-174	1/2
2.63	20:27	1:04	8:35	164 162-166	1408	173 168-176	2/1
2.75	21:20	53	7:06	166 166-167	1177	174 170-178	0/1
2.88	22:18	58	7:44	166 166-167	1285	174 172-176	4/2
2.95	22:49	31	6:52	169 166-170	1160	181 176-186	2/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	22:47	7:43
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.39%	More
800m	3:40	7:23	50.08%	More
1km	4:39	7:30	51.55%	More
Mile	7:35	7:35	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	22:47	7:20	61.20
5M	40:06	8:01	56.51
10km	51:54	8:21	54.48
10M	1:31:20	9:08	51.13
Half	2:05:52	9:36	48.68
20M	3:28:02	10:24	46.67
Mara	4:46:41	10:57	45.16

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