Sat 22nd Jul 2017 at 7:00am by StuH

Bike > General

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Time
17:54
Miles
3.14
Mph
10.5
Cals
202
BPM
116
%MHR
68.4
B/mi
663
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 111/124bpm 55cal
2) 1m - 5:35(5:35/m) 119/143bpm 68cal
3) 1m - 3:54(3:54/m) 124/135bpm 53cal
4) 0.14m - 3:22(23:49/m) 105/135bpm 26cal

5:03 5:35 3:54 3:22

Pin Map

0mi in 0

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.67	97 89-104	671	4/1
0.25	1:36	44	10.22	105 103-108	616	2/2
0.38	2:21	45	10.05	110 103-115	657	2/6
0.50	2:46	25	17.88	112 110-114	376	1/6
0.63	3:18	32	13.86	115 115-116	498	5/1
0.75	3:51	32	13.91	118 115-122	509	3/4
0.88	4:28	37	12.11	121 118-122	600	5/3
1.00	5:01	34	13.38	121 115-124	542	2/5
1.13	5:40	39	11.66	104 98-114	535	0/7
1.25	6:23	43	10.55	100 96-104	569	1/5
1.38	6:57	34	13.10	103 98-112	472	2/2
1.50	7:34	37	12.01	124 115-131	620	8/1
1.63	8:30	56	8.07	140 133-143	1041	9/0
1.75	9:09	39	11.58	132 129-136	684	1/5
1.88	9:57	48	9.44	118 111-125	750	1/3
2.00	10:34	37	12.25	118 115-121	578	7/6
2.13	11:22	48	9.32	129 121-133	830	5/0
2.25	11:58	36	12.58	129 127-132	615	1/3
2.38	12:29	32	14.14	122 117-128	518	0/9
2.50	12:56	26	17.13	119 117-122	417	1/5
2.63	13:17	21	21.35	116 112-119	326	0/9
2.75	13:38	22	20.76	113 110-116	327	0/4
2.88	14:01	23	19.66	124 117-129	378	1/2
3.00	14:28	27	16.83	134 132-135	478	1/2
3.13	15:16	48	9.40	127 116-135	811	2/3
3.14	17:50	2:34	0.36	101 87-114	16793	0/1

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.2%	10.3
12 3.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:49	3:49	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:50	7:05
20km	1:31:42	7:23
15 miles	1:54:39	7:39
20 miles	2:41:21	8:04
40km	3:28:52	8:24
25 miles	3:30:19	8:25
42km	3:41:19	8:29
50 miles	7:59:01	9:35
56 miles	9:08:02	9:47
100 miles	18:11:03	10:55
112 miles	20:48:13	11:09

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