Sat 22nd Jul 2017 at 9:00am by HappyG(rrr)

Run > Warm Down

Kirkcaldy parkrun

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Time
15:04
Miles
1.45
Min/mi
10:23
Pacing
84%
WAVA
42.36
Stride(cm)
91
Cals
169
Cadence
169
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wee cool down run with dog after Kirkcaldy parkrun. :-)

G

Split Summary
===
1) 1m - 10:10(10:10/m) 116cal 5.9/7.68mph
2) 0.45m - 4:54(10:46/m) 53cal 5.57/9.87mph

10:10 4:54

Pin Map

0mi in 0

Pace

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	165 162-168	0/1
0.13	1:32	37	9:51	164 160-168	1/0
0.19	2:07	35	9:20	164 162-168	1/0
0.25	2:40	33	8:50	167 154-172	0/0
0.31	3:13	33	8:49	168 168-168	1/0
0.38	3:47	34	8:59	168 168-168	1/0
0.44	4:24	37	9:57	169 164-172	2/0
0.50	5:01	37	9:57	171 168-174	2/0
0.56	5:34	33	8:41	174 170-178	1/0
0.63	6:07	33	8:53	172 168-174	3/0
0.69	6:42	34	9:10	169 166-172	2/0
0.75	7:16	35	9:16	176 172-180	3/1
0.81	7:56	40	10:37	178 176-178	7/0
0.88	8:49	53	14:00	178 174-186	4/0
0.94	9:31	42	11:14	173 166-180	0/2
1.00	10:10	39	10:23	168 158-182	0/5
1.06	10:46	37	9:46	166 162-170	0/5
1.13	11:18	32	8:31	164 164-164	0/7
1.19	12:04	46	12:10	156 114-170	0/3
1.25	12:53	49	13:04	173 170-178	0/3
1.31	13:32	39	10:18	169 166-170	0/0
1.38	14:10	38	10:14	172 166-174	0/0
1.44	14:51	41	10:55	176 168-182	0/1
1.45	15:04	13	12:28	180 180-180	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:42
See your biggest climbs

Cadence

169 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	1.4	14:43	10:12
Walk	2.3	114	0	21	26:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.76%	More
800m	4:30	9:03	42.32%	More
1km	5:36	9:00	44.40%	More
Mile	9:40	9:40	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.77
5km	35:43	11:30	40.26
5M	1:01:15	12:15	38.21
10km	1:18:20	12:36	37.30
10M	2:14:18	13:26	35.95
Half	3:02:22	13:55	34.75
20M	4:54:32	14:44	34.09
Mara	6:39:56	15:16	33.48

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