Sat 22nd Jul 2017 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
19:40
Miles
3.08
Min/mi
6:23
Pacing
90%
WAVA
72.51
Stride(cm)
143
Cals
360
Cadence
176
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Kirkcaldy parkrun. Well that was nice. S came too and we were going up to see Mum. She's just back from a cold, so not running, just walking dog. Knew it had a hill in it, but not too bad. Did a recce as a warm up. It was OK. So, set off in 20th or something, just tootling along, picked it up a bit as I went, reeling people in as usual. Felt reasonable throughout. Always felt better after a thank you to a marshal! Not trying to get places, but used a couple of people to pull me on a bit. Couldn't catch the kid at the end, but overtook the last couple of adults that I could see. Lovely shout from MrsS(rrr) n dog on first lap. Was hoping for a bit under 20. Saw 6:50 pace early on, was trying to get to 6:30, so just used it as a hurry up. The downhill after the uphill was nice! Think that probably helped with ave pace!

Anyhoo, finished 5th, wasn't sure of time, but then checked and saw 19:40. Better than expected. Went for a wee cool down run with dog, then back to car, change shirt cos soaking. Got a shower at Mum's and out for lunch together. Must remember to put dog cage and towel in car any time we are going! :-)

G

Split Summary
===
1) 1m - 6:36(6:36/m) 114cal 9.09/10.42mph
2) 1m - 6:20(6:20/m) 120cal 9.48/10.37mph
3) 1m - 6:19(6:19/m) 117cal 9.5/11.69mph
4) 0.08m - 25(5:02/m) 9cal 11.92/11.96mph

6:36 6:20 6:19 25

IanS
Nice progressive run :-)

Pin Map

Kirkcaldy parkrun 22 July 2017 to add to race profile. G

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	178 126-200	2/0
0.25	1:34	46	6:08	145 124-188	1/0
0.38	2:22	49	6:30	164 124-186	3/0
0.50	3:12	50	6:39	186 180-190	3/0
0.63	4:03	51	6:48	174 116-182	4/1
0.75	5:01	58	7:41	181 178-184	12/0
0.88	5:49	48	6:24	179 176-182	3/2
1.00	6:36	47	6:14	177 174-182	0/11
1.13	7:18	42	5:38	180 178-182	0/10
1.25	8:04	46	6:06	182 180-184	0/1
1.38	8:52	48	6:27	180 178-184	1/1
1.50	9:43	51	6:44	174 124-182	2/0
1.63	10:31	49	6:28	181 178-184	1/0
1.75	11:19	48	6:21	179 176-182	2/1
1.88	12:08	49	6:33	181 180-184	2/1
2.00	12:56	48	6:21	182 180-184	1/2
2.13	13:45	50	6:36	182 178-186	0/1
2.25	14:35	50	6:36	180 176-182	3/0
2.38	15:23	49	6:30	182 180-186	3/0
2.50	16:14	50	6:41	156 124-186	4/0
2.63	17:08	54	7:14	175 124-184	12/0
2.75	17:56	48	6:22	173 120-186	3/3
2.88	18:39	43	5:46	177 174-180	0/11
3.00	19:14	35	4:44	188 182-194	0/10
3.07	19:35	21	4:53	139 124-198	0/2

Elevation

Asc 62m, Range 27m, Flat prediction 18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	6:39
24 2.2%	6:45
See your biggest climbs

Cadence

176 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	2.8	17:40	6:24
Walk	9.8	124	0.3	1:55	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	65.88%	More
800m	2:50	5:42	67.13%	More
1km	3:42	5:58	67.04%	More
Mile	6:13	6:13	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	19:52	6:24	72.38
5M	34:03	6:49	68.73
10km	43:33	7:01	67.09
10M	1:14:40	7:28	64.66
Half	1:41:23	7:44	62.51
20M	2:43:45	8:11	61.33
Mara	3:42:21	8:29	60.22

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