Fri 21st Jul 2017 at 5:00pm by HappyG(rrr)

Run > Commute

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Time
1:02:25
Miles
6.77
Min/mi
9:13
Pacing
90%
WAVA
51.29
Stride(cm)
104
Cals
812
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Commute run home. Even though tired, cos it was straight home it was fine. Trying to keep it very slow and easy. Pleased with that for a day - nearly 18! Right Achilles achey. Need to work on that. Iced it a bit over weekend and some voltarol gel on over weekend and hopefully getting better. :-)

G

Split Summary
===
1) 1m - 9:57(9:57/m) 121cal 6.03/10.08mph
2) 1m - 9:19(9:19/m) 120cal 6.44/6.91mph
3) 1m - 9:02(9:02/m) 120cal 6.64/6.95mph
4) 1m - 9:22(9:22/m) 118cal 6.4/6.97mph
5) 1m - 8:55(8:55/m) 120cal 6.73/7.26mph
6) 1m - 8:54(8:54/m) 120cal 6.75/7.08mph
7) 0.77m - 6:56(9:00/m) 93cal 6.66/6.93mph

9:57 9:19 9:02 9:22 8:55 8:54 6:56

Pin Map

0mi in 0

Pace

13%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	166 160-176	1/1
0.50	4:47	2:32	10:08	168 164-170	3/1
0.75	7:31	2:44	10:56	168 162-170	6/0
1.00	9:57	2:27	9:47	169 164-174	3/2
1.25	12:28	2:30	10:02	170 164-178	13/1
1.50	14:49	2:22	9:27	169 166-172	4/2
1.75	17:00	2:11	8:45	172 166-176	1/5
2.00	19:16	2:16	9:03	169 166-170	3/2
2.25	21:35	2:18	9:13	169 166-172	3/3
2.50	23:50	2:16	9:02	167 166-170	3/0
2.75	26:04	2:13	8:54	168 166-170	4/0
3.00	28:19	2:15	9:00	168 164-172	1/6
3.25	30:34	2:15	9:01	167 164-170	1/1
3.50	33:16	2:42	10:48	167 160-170	2/1
3.75	35:29	2:13	8:52	168 166-170	5/2
4.00	37:41	2:12	8:48	170 166-174	3/3
4.25	39:52	2:12	8:48	169 166-172	5/1
4.50	42:06	2:13	8:53	168 166-172	12/0
4.75	44:23	2:17	9:07	168 166-172	2/9
5.00	46:36	2:13	8:52	169 166-172	2/3
5.25	48:47	2:11	8:44	170 168-174	0/9
5.50	50:58	2:11	8:44	169 164-172	1/3
5.75	53:14	2:16	9:04	169 166-172	4/0
6.00	55:29	2:16	9:03	169 158-174	4/1
6.25	57:42	2:12	8:49	170 168-172	4/0
6.50	59:55	2:13	8:53	168 166-172	4/3
6.75	1:02:14	2:19	9:16	168 164-170	10/1
6.77	1:02:24	10	9:45	172 172-172	0/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:49
15 2.3%	9:43
14 2.9%	9:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.8	1:02:24	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.13%	More
800m	4:19	8:41	44.14%	More
1km	5:26	8:45	45.71%	More
Mile	8:48	8:48	48.05%	More
5k	27:36	8:53	52.11%	More
5 miles	45:05	9:01	51.91%	More
10k	56:57	9:10	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	25:50	8:19	55.66
5M	44:17	8:51	52.85
10km	56:38	9:07	51.59
10M	1:37:06	9:43	49.72
Half	2:11:51	10:04	48.06
20M	3:32:56	10:39	47.16
Mara	4:49:09	11:02	46.31

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