Fri 21st Jul 2017 at 6:00am by GregP

Bike > Commuting

warm

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Time
25:39
Miles
4.41
Mph
10.3
Cals
195
BPM
119
%MHR
64.1
B/mi
694
Asc(m)
42
Surface
Road

Notes & Comments

Conmutando con una ola grande
===

Split Summary
===
1) 1m - 6:20(6:20/m) 124/158bpm 56cal 9.47/13.65mph
2) 1m - 6:02(6:02/m) 111/135bpm 40cal 9.93/15.17mph
3) 1m - 5:38(5:38/m) 117/127bpm 39cal 10.64/18.72mph
4) 1m - 4:48(4:48/m) 123/148bpm 37cal 12.49/16.74mph
5) 0.41m - 2:50(6:52/m) 127/135bpm 23cal 8.73/14.49mph

6:20 6:02 5:38 4:48 2:50

Pin Map

0mi in 0

Pace

34%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32:28	32:28	0.23	104 84-120	27008	0/2
0.25	36:16	3:49	1.97	119 116-124	3629	0/2
0.38	37:09	52	8.59	133 129-136	929	1/1
0.50	37:59	51	8.90	125 123-130	842	2/0
0.63	38:44	45	10.00	115 112-123	690	2/0
0.75	39:37	53	8.55	117 112-126	821	4/0
0.88	40:20	43	10.50	139 121-158	794	3/0
1.00	41:14	54	8.36	140 135-152	1005	1/0
1.13	6:51:05	6:09:51	0.02	101 89-134	298844	0/2
1.25	6:52:18	1:13	6.13	118 101-128	1154	0/3
1.38	6:52:58	40	11.36	121 118-123	639	1/2
1.50	6:53:31	33	13.75	125 121-127	545	1/0
1.63	6:54:26	55	8.11	113 109-118	836	1/0
1.75	6:55:15	49	9.24	115 113-117	746	0/2
1.88	6:55:56	41	10.91	114 110-121	627	0/2
2.00	7:45:18	49:22	0.15	109 80-135	43044	2/2
2.13	7:47:35	2:17	3.27	108 95-119	1979	2/0
2.25	7:48:59	1:23	5.40	115 100-124	1279	1/0
2.38	7:49:38	39	11.54	116 114-118	603	0/1
2.50	7:50:17	40	11.36	118 117-120	623	2/0
2.63	7:51:11	54	8.37	118 116-122	846	2/0
2.75	7:51:45	33	13.46	124 118-127	553	1/0
2.88	7:52:16	31	14.35	126 123-127	527	4/0
3.00	7:52:46	30	15.08	119 117-122	474	0/4
3.13	7:53:16	30	14.96	117 116-118	469	0/2
3.25	7:53:47	31	14.46	119 116-125	494	1/1
3.38	7:54:23	36	12.36	120 119-122	583	0/5
3.50	7:55:04	40	11.18	116 113-117	622	0/4
3.63	7:55:40	36	12.49	137 120-148	658	2/0
3.75	7:56:20	41	11.11	133 127-141	718	0/4
3.88	7:57:40	1:20	5.60	128 120-137	1371	0/2
4.00	7:58:12	31	14.30	114 106-120	478	1/0
4.13	7:59:46	1:34	4.81	123 112-135	1536	4/0
4.25	8:00:37	51	8.80	125 112-135	853	2/0
4.38	8:01:36	59	7.58	127 121-135	1005	0/2
4.41	8:01:57	21	6.45	124 124-124	1154	0/1

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:02	4:04	More
1km	2:35	4:09	More
Mile	4:28	4:28	More
5k	1:08:17	21:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:04	6:24
20km	1:21:41	6:34
15 miles	1:40:49	6:43
20 miles	2:19:03	6:57
40km	2:57:18	7:08
25 miles	2:58:28	7:08
42km	3:07:15	7:10
50 miles	6:27:21	7:45
56 miles	7:19:41	7:51
100 miles	14:00:46	8:24
112 miles	15:54:20	8:31

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