Fri 21st Jul 2017 at 11:00am by GlennR
Swim > Pool
-
Time
44:28
-
Miles
0.67
-
per 100m
4:07
-
Cals
282
-
Cadence
36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:47(57:29/m) 12cal 18/rpm 1.04/1.05mph
2) 0m - 19(/m)
3) 0.03m - 1:43(55:17/m) 12cal 18/rpm 1.08/1.16mph
4) 0m - 15(/m)
5) 0.05m - 1:45(37:32/m) 23cal 19/rpm 1.89/5.11mph
6) 0m - 26(/m)
7) 0.03m - 1:40(53:31/m) 12cal 18/rpm 1.12/1.13mph
8) 0m - 17(/m)
9) 0.03m - 1:46(57:02/m) 12cal 18/rpm 1.05/1.08mph
10) 0m - 14(/m)
11) 0.03m - 1:45(56:07/m) 12cal 18/rpm 1.07/1.11mph
12) 0m - 8(/m)
13) 0m - 2(/m)
14) 0.03m - 1:41(54:17/m) 12cal 17/rpm 1.11/1.13mph
15) 0m - 15(/m)
16) 0.03m - 1:48(58:01/m) 12cal 18/rpm 1.03/1.11mph
17) 0m - 12(/m)
18) 0.03m - 1:49(58:26/m) 12cal 17/rpm 1.03/1.05mph
19) 0m - 15(/m)
20) 0.03m - 1:44(55:57/m) 12cal 18/rpm 1.07/1.09mph
21) 0m - 14(/m)
22) 0.03m - 1:45(56:30/m) 12cal 19/rpm 1.06/1.11mph
23) 0m - 15(/m)
24) 0.03m - 1:41(53:57/m) 12cal 18/rpm 1.11/1.14mph
25) 0m - 15(/m)
26) 0.03m - 1:48(58:01/m) 12cal 18/rpm 1.03/1.04mph
27) 0m - 15(/m)
28) 0.03m - 1:47(57:08/m) 12cal 19/rpm 1.05/1.1mph
29) 0m - 16(/m)
30) 0.03m - 1:45(56:10/m) 12cal 18/rpm 1.07/1.33mph
31) 0m - 16(/m)
32) 0.05m - 1:41(36:08/m) 19cal 18/rpm 1.66/3.89mph
33) 0m - 19(/m)
34) 0.03m - 1:48(57:58/m) 12cal 18/rpm 1.04/1.04mph
35) 0m - 17(/m)
36) 0.03m - 1:46(56:48/m) 12cal 18/rpm 1.06/1.15mph
37) 0m - 18(/m)
38) 0.03m - 1:50(58:55/m) 12cal 17/rpm 1.02/1.09mph
39) 0m - 14(/m)
40) 0.03m - 1:51(59:35/m) 12cal 18/rpm 1.01/1.04mph
41) 0m - 14(/m)
42) 0.03m - 1:46(57:05/m) 12cal 19/rpm 1.05/1.08mph
43) 0m - 23(/m)
44) 0.03m - 1:50(59:12/m) 12cal 19/rpm 1.01/1.07mph
45) 0m - 1(/m)
1:47 19 1:43 15 1:45 26 1:40 17 1:46 14 1:45 8 2 1:41 15 1:48 12 1:49 15 1:44 14 1:45 15 1:41 15 1:48 15 1:47 16 1:45 16 1:41 19 1:48 17 1:46 18 1:50 14 1:51 14 1:46 23 1:50 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
5:06 |
5:06 |
1:22:05 |
36 34-38 |
| 0.12 |
7:56 |
2:50 |
45:36 |
38 34-44 |
| 0.19 |
11:59 |
4:03 |
1:05:11 |
35 32-40 |
| 0.25 |
16:41 |
4:42 |
1:15:38 |
35 32-38 |
| 0.31 |
20:41 |
4:00 |
1:04:22 |
35 32-38 |
| 0.37 |
24:36 |
3:55 |
1:03:02 |
36 34-40 |
| 0.43 |
28:41 |
4:05 |
1:05:43 |
36 34-38 |
| 0.50 |
32:03 |
3:22 |
54:11 |
38 34-42 |
| 0.56 |
36:00 |
3:57 |
1:03:34 |
37 36-40 |
| 0.62 |
40:18 |
4:18 |
1:09:12 |
35 34-38 |
| 0.68 |
44:29 |
4:11 |
1:07:19 |
37 34-40 |
| 0.70 |
45:16 |
47 |
50:26 |
38 38-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
14:39 |
58:57 |
More |
| 800m |
30:32 |
1:01:25 |
More |
| 1km |
38:54 |
1:02:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
14:48 |
59:33 |
| 750m |
29:44 |
1:03:48 |
| 1km |
40:54 |
1:05:49 |
| 1500m |
1:04:08 |
1:08:49 |
| 1 mile |
1:09:20 |
1:09:20 |
| 1.9km |
1:23:21 |
1:10:36 |
| 3km |
2:18:21 |
1:14:13 |
| 3.8km |
2:59:50 |
1:16:10 |
| 5km |
4:03:49 |
1:18:29 |
| 10km |
8:45:59 |
1:24:39 |
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