Fri 21st Jul 2017 at 12:00pm by HappyG(rrr)
Run > General
-
Time
35:50
-
Miles
4.10
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
53.36
-
Stride(cm)
107
-
Cals
484
-
Cadence
173
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Unplanned lunch time run with Danny and Kenny and Gillian. Had to keep it really easy because already commute running in and back.
G
Split Summary
===
1) 1m - 9:49(9:49/m) 114cal 6.11/7.06mph
2) 1m - 8:38(8:38/m) 119cal 6.94/7.43mph
3) 1m - 7:57(7:57/m) 121cal 7.54/8.08mph
4) 1m - 8:32(8:32/m) 118cal 7.03/10.5mph
5) 0.1m - 53(8:27/m) 12cal 7.1/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
168 116-182 |
2/0 |
0.25 |
2:47 |
1:38 |
13:04 |
170 124-178 |
1/1 |
0.38 |
4:04 |
1:17 |
10:17 |
175 172-178 |
0/0 |
0.50 |
5:13 |
1:10 |
9:17 |
172 170-176 |
1/2 |
0.63 |
6:19 |
1:06 |
8:45 |
173 168-180 |
1/1 |
0.75 |
7:27 |
1:08 |
9:06 |
177 174-182 |
0/0 |
0.88 |
8:37 |
1:09 |
9:14 |
172 170-174 |
1/1 |
1.00 |
9:49 |
1:13 |
9:40 |
173 170-176 |
3/0 |
1.13 |
10:56 |
1:07 |
8:58 |
176 174-178 |
3/0 |
1.25 |
12:08 |
1:12 |
9:34 |
176 172-180 |
9/0 |
1.38 |
13:18 |
1:10 |
9:21 |
173 160-178 |
6/0 |
1.50 |
14:21 |
1:03 |
8:24 |
174 168-178 |
0/3 |
1.63 |
15:24 |
1:02 |
8:19 |
177 170-178 |
1/1 |
1.75 |
16:26 |
1:02 |
8:17 |
176 170-178 |
2/0 |
1.88 |
17:28 |
1:02 |
8:17 |
177 172-194 |
0/1 |
2.00 |
18:28 |
1:00 |
7:57 |
175 172-178 |
1/1 |
2.13 |
19:31 |
1:04 |
8:29 |
171 124-180 |
3/1 |
2.25 |
20:32 |
1:01 |
8:05 |
173 162-178 |
1/1 |
2.38 |
21:27 |
55 |
7:17 |
169 164-174 |
0/11 |
2.50 |
22:24 |
57 |
7:37 |
172 164-178 |
0/2 |
2.63 |
23:26 |
1:03 |
8:21 |
175 170-180 |
5/0 |
2.75 |
24:28 |
1:02 |
8:16 |
176 170-180 |
3/2 |
2.88 |
25:27 |
58 |
7:47 |
173 168-178 |
0/3 |
3.00 |
26:25 |
59 |
7:49 |
163 126-178 |
0/3 |
3.13 |
27:26 |
1:01 |
8:06 |
174 170-180 |
1/1 |
3.25 |
28:25 |
58 |
7:48 |
174 164-178 |
1/4 |
3.38 |
29:26 |
1:01 |
8:11 |
176 168-180 |
2/0 |
3.50 |
30:28 |
1:02 |
8:15 |
174 170-180 |
0/4 |
3.63 |
31:29 |
1:01 |
8:11 |
170 164-176 |
0/2 |
3.75 |
32:48 |
1:19 |
10:32 |
172 162-176 |
1/2 |
3.88 |
33:52 |
1:04 |
8:32 |
172 164-178 |
0/1 |
4.00 |
34:58 |
1:06 |
8:46 |
169 164-174 |
0/1 |
4.09 |
35:46 |
48 |
8:27 |
169 168-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
173 |
4 |
34:56 |
8:39 |
Walk |
2.3 |
123 |
0.1 |
50 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.27% |
More |
800m |
3:51 |
7:45 |
49.42% |
More |
1km |
4:52 |
7:50 |
51.00% |
More |
Mile |
7:52 |
7:52 |
53.73% |
More |
5k |
26:03 |
8:23 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.30 |
5km |
26:10 |
8:25 |
54.96 |
5M |
44:52 |
8:58 |
52.16 |
10km |
57:24 |
9:14 |
50.90 |
10M |
1:38:24 |
9:50 |
49.06 |
Half |
2:13:36 |
10:12 |
47.44 |
20M |
3:35:46 |
10:47 |
46.54 |
Mara |
4:52:59 |
11:11 |
45.70 |
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A good use of a lunch time