Thu 20th Jul 2017 at 7:00pm by dan.

Run > General

Follow User
0 👍

Time
57:16
Miles
5.52
Min/mi
10:22
Pacing
55%
WAVA
45.21
Stride(cm)
107
Cals
799
Cadence
145
BPM
149
%MHR
87.1
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 57:16(10:22/m) 151/182bpm 799cal 5.78/10.4mph

57:16

Pin Map

0mi in 0

Pace

42%

18%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	112 61-132	931	153 124-164
0.50	4:05	2:01	8:03	126 123-128	1014	151 150-154
0.75	8:51	4:46	19:04	114 83-131	2173	146 124-154
1.00	11:21	2:30	9:59	129 122-138	1287	148 144-150
1.25	13:55	2:34	10:17	128 117-132	1317	146 128-152
1.50	16:23	2:28	9:52	141 130-152	1391	150 144-162
1.75	18:46	2:23	9:33	134 124-148	1279	147 142-150
2.00	22:19	3:33	14:11	150 113-170	2127	138 94-150
2.25	25:31	3:12	12:47	165 148-181	2109	132 90-150
2.50	28:05	2:34	10:16	161 146-173	1654	146 144-152
2.75	30:24	2:19	9:16	164 159-169	1520	152 118-192
3.00	32:27	2:03	8:10	175 165-181	1429	153 142-162
3.25	36:41	4:14	16:57	164 151-175	2780	118 86-150
3.50	39:31	2:50	11:19	164 148-174	1857	144 124-150
3.75	41:22	1:52	7:26	169 164-175	1256	153 148-160
4.00	43:20	1:58	7:52	170 165-174	1338	154 146-170
4.25	45:22	2:01	8:05	159 150-169	1286	150 66-164
4.50	47:33	2:11	8:46	153 151-156	1341	151 144-158
4.75	50:43	3:10	12:40	171 150-182	2166	146 126-152
5.00	53:18	2:35	10:22	175 170-179	1814	148 140-152
5.25	55:19	2:00	8:02	166 151-179	1333	151 148-158
5.50	57:06	1:47	7:07	153 150-157	1089	153 150-156
5.52	57:14	8	8:01	149 149-149	1195	150 150-150

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	148	5.3	52:56	9:56
Walk	7.1	94	0.2	4:03	21:46
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.54%	More
800m	3:45	7:33	50.73%	More
1km	4:47	7:41	51.99%	More
Mile	7:54	7:54	53.47%	More
5k	30:04	9:41	47.82%	More
5 miles	51:52	10:22	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:08	10:01	46.19
5M	51:34	10:19	45.38
10km	1:04:55	10:27	45.01
10M	1:47:31	10:45	44.90
Half	2:23:08	10:56	44.28
20M	3:44:09	11:12	44.80
Mara	4:58:26	11:23	44.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry