Fri 21st Jul 2017 at 8:00am by Bright Strider

Bike > General

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Time
27:32
Miles
6.50
Mph
14.2
FBI
59.54
Cals
424
BPM
137
%MHR
80.3
B/mi
582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 138/154bpm 303cal 15.05/24.21mph
2) 1.5m - 7:36(5:04/m) 143/151bpm 121cal 11.84/19.16mph

19:56 7:36

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.08	115 99-126	457
0.50	1:53	54	16.76	137 119-146	490
0.75	2:57	1:04	14.07	146 143-148	623
1.00	3:49	52	17.43	144 140-147	496
1.25	4:57	1:08	13.29	135 127-140	609
1.50	5:48	51	17.65	140 136-144	476
1.75	6:42	54	16.60	140 136-142	506
2.00	7:26	44	20.28	140 134-143	414
2.25	8:14	47	19.04	141 139-144	444
2.50	9:01	47	19.13	146 141-150	458
2.75	10:07	1:07	13.48	139 128-146	619
3.00	11:25	1:18	11.52	133 126-140	693
3.25	12:24	58	15.44	137 135-139	532
3.50	13:22	59	15.34	139 137-140	544
3.75	14:21	58	15.39	141 140-143	550
4.00	15:17	56	16.11	147 140-153	547
4.25	16:31	1:14	12.17	140 131-146	690
4.50	17:31	1:00	14.93	134 130-138	539
4.75	19:04	1:33	9.69	124 96-154	768
5.00	19:56	52	17.14	138 130-145	483
5.25	20:48	52	17.30	147 145-150	510
5.50	21:45	57	15.89	145 137-151	547
5.75	22:41	56	15.99	139 137-142	522
6.00	23:34	53	16.99	141 139-143	498
6.25	24:29	55	16.29	146 143-149	538
6.50	27:31	3:02	4.89	142 132-147	1744

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:31	3:03	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	11:44	3:47	More
5 miles	19:32	3:54	More
10k	24:17	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:48	4:27
20 miles	1:30:38	4:32
40km	1:54:06	4:35
25 miles	1:54:49	4:36
42km	2:00:10	4:36
50 miles	3:59:23	4:47
56 miles	4:29:56	4:49
100 miles	8:19:05	4:59
112 miles	9:22:47	5:01

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