The full commute run in. Forgot it was short of 7. Goodo! Lovely morning, cooler, fresher, slight drizzle, but still nice. Canal is such a lovely way to come in, I'm really lucky. So, after Wed feeling rubbish, sleeping at desk and canning the Meadows 2 miler and watching movies and eating ice cream, yesterday's gentle plod was fine and so was this commute run. May be an 18 mile day by accident though cos Danny wants to run at lunch time. Will have to go carefully! I'm working Sunday so this week will be all over the shop. Choice of 20 miler after parkrun on Sat or doing it late on Sunday. Hmm.
G
Split Summary
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1) 1m - 9:35(9:35/m) 117cal 6.27/6.7mph
2) 1m - 9:19(9:19/m) 119cal 6.44/7.58mph
3) 1m - 9:02(9:02/m) 121cal 6.64/8.62mph
4) 1m - 9:05(9:05/m) 121cal 6.6/7.85mph
5) 1m - 9:15(9:15/m) 115cal 6.48/7.08mph
6) 1m - 8:54(8:54/m) 120cal 6.74/7.06mph
7) 0.77m - 6:49(8:48/m) 91cal 6.81/9.31mph