Thu 20th Jul 2017 at 7:00pm by LouLou

Run > Hill Work
  • Time
    32:05
  • Miles
    4.04
  • Min/mi
    7:56
  • Pacing
    60%
  • WAVA
    60.06
  • Stride(cm)
    119
  • Cals
    311
  • Cadence
    170
  • BPM
    130
  • %MHR
    67.7
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:03(7:14/m) 135/151bpm 23cal 8.29/11.67mph
2) 0.29m - 2:27(8:34/m) 132/152bpm 25cal 7/8.52mph
3) 0.28m - 2:02(7:12/m) 139/153bpm 22cal 8.33/11.63mph
4) 0.28m - 2:22(8:36/m) 130/155bpm 23cal 6.97/7.99mph
5) 0.27m - 2:01(7:20/m) 141/156bpm 25cal 8.19/12.13mph
6) 0.27m - 2:16(8:26/m) 131/154bpm 21cal 7.12/7.87mph
7) 0.28m - 2:01(7:16/m) 141/156bpm 20cal 8.25/11.17mph
8) 0.26m - 2:12(8:24/m) 128/153bpm 19cal 7.14/7.99mph
9) 0.27m - 2:01(7:20/m) 143/156bpm 21cal 8.18/11.33mph
10) 0.25m - 2:11(8:39/m) 124/149bpm 15cal 6.93/7.99mph
11) 0.28m - 2:04(7:24/m) 137/156bpm 25cal 8.1/10.87mph
12) 0.24m - 2:05(8:31/m) 119/130bpm 13cal 7.04/7.97mph
13) 0.27m - 2:02(7:38/m) 139/153bpm 21cal 7.87/11.12mph
14) 0.25m - 2:17(9:13/m) 121/145bpm 14cal 6.51/7.35mph
15) 0.26m - 2:02(7:43/m) 139/153bpm 24cal 7.78/11.21mph
2:03 2:27 2:02 2:22 2:01 2:16 2:01 2:12 2:01 2:11 2:04 2:05 2:02 2:17 2:02

Pace

23% 22% 34% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 119 73-146 819 186 172-196 9/0
0.25 1:48 56 7:30 149 146-151 1118 169 120-184 8/0
0.38 2:50 1:02 8:13 147 137-151 1208 175 168-184 1/4
0.50 3:54 1:05 8:37 126 118-135 1085 171 168-174 0/12
0.63 5:26 1:32 12:16 110 97-119 1349 168 120-198 2/3
0.75 6:29 1:03 8:22 140 122-153 1172 181 172-198 12/0
0.88 7:29 1:00 8:02 153 149-154 1230 182 166-190 4/1
1.00 8:38 1:08 9:07 135 125-150 1231 171 168-172 0/9
1.13 9:38 1:00 8:03 115 108-121 926 172 168-176 0/8
1.25 11:18 1:40 13:18 124 96-152 1649 144 120-176 11/0
1.38 12:18 1:00 8:02 155 152-156 1246 179 172-188 6/0
1.50 13:32 1:14 9:51 145 134-156 1429 174 170-184 0/5
1.63 14:35 1:03 8:25 122 117-133 1027 172 170-174 0/12
1.75 16:00 1:25 11:20 116 106-130 1314 173 124-192 6/0
1.88 17:03 1:03 8:27 147 133-156 1242 179 168-186 10/0
2.00 18:19 1:15 10:03 149 136-156 1498 173 120-188 2/3
2.13 19:24 1:05 8:41 126 117-136 1094 173 170-176 0/12
2.25 20:56 1:32 12:17 113 105-120 1388 159 120-174 2/3
2.38 21:58 1:02 8:14 137 116-154 1128 161 120-192 12/0
2.50 23:16 1:18 10:24 152 142-155 1582 173 110-186 4/1
2.63 24:25 1:09 9:12 127 118-138 1169 171 168-174 0/10
2.75 26:32 2:07 16:55 110 89-120 1860 165 120-182 0/6
2.88 27:31 59 7:55 122 94-152 966 186 174-196 12/0
3.00 28:25 54 7:09 154 152-156 1102 182 172-188 5/0
3.13 30:14 1:49 14:34 127 119-156 1850 168 120-182 0/8
3.25 31:16 1:02 8:15 114 107-119 940 173 168-176 0/10
3.38 33:02 1:46 14:10 120 96-144 1700 164 120-194 9/0
3.50 34:05 1:03 8:24 151 147-153 1268 178 170-186 8/0
3.63 35:36 1:31 12:07 134 120-153 1624 167 120-182 0/6
3.75 36:43 1:07 8:53 113 111-120 1005 171 164-174 0/12
3.88 38:43 2:00 15:59 115 94-136 1839 148 120-194 7/0
4.00 39:48 1:05 8:43 147 133-153 1281 175 168-184 10/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 29:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.6% 7:14
19 5.1% 7:16
19 5.2% 10:15
19 4.6% 9:52
19 4.6% 7:16
19 6.1% 11:51
See your biggest climbs

Cadence

170 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 177 3.7 32:23 8:51
Walk 11.1 120 0.3 4:25 12:42
Still 7.6 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.36% More
800m 3:53 7:49 48.64% More
1km 5:24 8:42 45.60% More
Mile 8:38 8:38 49.00% More
5k 30:04 9:41 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 24:17 7:49 60.81
5M 40:13 8:03 59.62
10km 50:38 8:09 59.16
10M 1:23:51 8:23 58.77
Half 1:51:38 8:31 57.60
20M 2:54:50 8:45 57.86
Mara 3:52:46 8:53 57.59
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