Thu 20th Jul 2017 at 5:00am by paul the builder

Run > Medium Long Run

  • Time
    1:46:14
  • Miles
    12.86
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    57.54
  • Cals
    1189
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1082
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Run to work. Dopey and sluggish start, and some cardiac drift by the end - worse numbers than the run home.

Split Summary
===
1) 1m - 8:29(8:29/m) 123/132bpm 100cal 7.07/7.44mph
2) 1m - 8:38(8:38/m) 131/141bpm 107cal 6.95/7.84mph
3) 1m - 8:05(8:05/m) 126/135bpm 96cal 7.42/8.44mph
4) 1m - 8:18(8:18/m) 131/136bpm 100cal 7.23/8.46mph
5) 1m - 8:14(8:15/m) 130/134bpm 94cal 7.28/7.8mph
6) 1m - 8:16(8:16/m) 131/136bpm 93cal 7.25/8.16mph
7) 1m - 8:12(8:12/m) 131/135bpm 89cal 7.31/8.82mph
8) 1m - 8:10(8:10/m) 132/141bpm 89cal 7.34/8.78mph
9) 1m - 8:11(8:11/m) 131/139bpm 83cal 7.33/8.04mph
10) 1m - 8:13(8:13/m) 133/140bpm 88cal 7.31/8.19mph
11) 1m - 8:17(8:17/m) 137/143bpm 94cal 7.24/8.46mph
12) 1m - 8:12(8:12/m) 134/142bpm 83cal 7.32/8.83mph
13) 0.86m - 6:59(8:05/m) 136/140bpm 73cal 7.43/8.77mph
8:29 8:38 8:05 8:18 8:14 8:16 8:12 8:10 8:11 8:13 8:17 8:12 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 21% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 116 84-129 994 3/3
1.00 8:28 4:12 8:23 128 121-132 1073 1/7
1.50 12:53 4:24 8:49 136 129-141 1198 20/0
2.00 19:27 6:34 13:09 123 96-133 1617 4/3
2.50 23:27 4:00 8:00 123 120-127 985 0/17
3.00 27:36 4:09 8:17 130 122-134 1077 3/3
3.50 31:43 4:07 8:14 131 128-136 1078 4/6
4.00 35:53 4:11 8:21 131 127-134 1094 4/1
4.50 40:02 4:09 8:18 130 125-134 1079 7/5
5.00 44:08 4:05 8:11 129 126-134 1055 3/8
5.50 48:16 4:08 8:17 130 127-133 1077 4/1
6.00 52:24 4:08 8:16 131 126-136 1083 3/5
6.50 56:32 4:08 8:16 131 124-135 1082 5/0
7.00 1:00:37 4:05 8:09 130 128-135 1060 7/7
7.50 1:04:36 4:00 7:59 132 128-141 1055 2/9
8.00 1:08:47 4:11 8:21 132 129-136 1103 12/1
8.50 1:13:19 4:32 9:03 130 118-139 1178 6/6
9.00 1:17:19 4:00 8:00 131 129-134 1048 2/8
9.50 1:21:23 4:04 8:08 132 129-135 1074 4/3
10.00 1:25:31 4:08 8:17 134 128-140 1109 6/3
10.50 1:29:45 4:14 8:27 136 133-142 1150 9/1
11.00 1:34:05 4:20 8:41 137 129-143 1189 10/1
11.50 1:38:19 4:14 8:29 134 127-139 1136 3/4
12.00 1:42:25 4:06 8:12 134 126-141 1099 7/4
12.50 1:46:29 4:03 8:07 136 134-139 1104 6/6
12.86 1:49:29 3:00 8:19 135 132-140 1123 1/4

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:41:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.2% 10:42
19 1.6% 8:29
19 1.4% 8:45
10 1.1% 8:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.95% More
800m 3:55 7:53 47.40% More
1km 4:54 7:53 49.39% More
Mile 8:03 8:03 51.37% More
5k 25:26 8:11 55.23% More
5 miles 41:03 8:13 55.65% More
10k 51:06 8:13 55.79% More
10 miles 1:22:55 8:17 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 23:32 7:34 59.70
5M 39:00 7:48 58.57
10km 49:06 7:54 58.06
10M 1:21:21 8:08 57.87
Half 1:48:20 8:16 57.03
20M 2:49:43 8:29 57.69
Mara 3:46:01 8:38 57.76
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