-
Time
1:46:14
-
Miles
12.86
-
Min/mi
8:16
-
Pacing
68%
-
WAVA
57.54
-
Cals
1189
-
BPM
131
-
%MHR
77.1
-
B/mi
1082
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run to work. Dopey and sluggish start, and some cardiac drift by the end - worse numbers than the run home.
Split Summary
===
1) 1m - 8:29(8:29/m) 123/132bpm 100cal 7.07/7.44mph
2) 1m - 8:38(8:38/m) 131/141bpm 107cal 6.95/7.84mph
3) 1m - 8:05(8:05/m) 126/135bpm 96cal 7.42/8.44mph
4) 1m - 8:18(8:18/m) 131/136bpm 100cal 7.23/8.46mph
5) 1m - 8:14(8:15/m) 130/134bpm 94cal 7.28/7.8mph
6) 1m - 8:16(8:16/m) 131/136bpm 93cal 7.25/8.16mph
7) 1m - 8:12(8:12/m) 131/135bpm 89cal 7.31/8.82mph
8) 1m - 8:10(8:10/m) 132/141bpm 89cal 7.34/8.78mph
9) 1m - 8:11(8:11/m) 131/139bpm 83cal 7.33/8.04mph
10) 1m - 8:13(8:13/m) 133/140bpm 88cal 7.31/8.19mph
11) 1m - 8:17(8:17/m) 137/143bpm 94cal 7.24/8.46mph
12) 1m - 8:12(8:12/m) 134/142bpm 83cal 7.32/8.83mph
13) 0.86m - 6:59(8:05/m) 136/140bpm 73cal 7.43/8.77mph
8:29 8:38 8:05 8:18 8:14 8:16 8:12 8:10 8:11 8:13 8:17 8:12 6:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
116 84-129 |
994 |
3/3 |
1.00 |
8:28 |
4:12 |
8:23 |
128 121-132 |
1073 |
1/7 |
1.50 |
12:53 |
4:24 |
8:49 |
136 129-141 |
1198 |
20/0 |
2.00 |
19:27 |
6:34 |
13:09 |
123 96-133 |
1617 |
4/3 |
2.50 |
23:27 |
4:00 |
8:00 |
123 120-127 |
985 |
0/17 |
3.00 |
27:36 |
4:09 |
8:17 |
130 122-134 |
1077 |
3/3 |
3.50 |
31:43 |
4:07 |
8:14 |
131 128-136 |
1078 |
4/6 |
4.00 |
35:53 |
4:11 |
8:21 |
131 127-134 |
1094 |
4/1 |
4.50 |
40:02 |
4:09 |
8:18 |
130 125-134 |
1079 |
7/5 |
5.00 |
44:08 |
4:05 |
8:11 |
129 126-134 |
1055 |
3/8 |
5.50 |
48:16 |
4:08 |
8:17 |
130 127-133 |
1077 |
4/1 |
6.00 |
52:24 |
4:08 |
8:16 |
131 126-136 |
1083 |
3/5 |
6.50 |
56:32 |
4:08 |
8:16 |
131 124-135 |
1082 |
5/0 |
7.00 |
1:00:37 |
4:05 |
8:09 |
130 128-135 |
1060 |
7/7 |
7.50 |
1:04:36 |
4:00 |
7:59 |
132 128-141 |
1055 |
2/9 |
8.00 |
1:08:47 |
4:11 |
8:21 |
132 129-136 |
1103 |
12/1 |
8.50 |
1:13:19 |
4:32 |
9:03 |
130 118-139 |
1178 |
6/6 |
9.00 |
1:17:19 |
4:00 |
8:00 |
131 129-134 |
1048 |
2/8 |
9.50 |
1:21:23 |
4:04 |
8:08 |
132 129-135 |
1074 |
4/3 |
10.00 |
1:25:31 |
4:08 |
8:17 |
134 128-140 |
1109 |
6/3 |
10.50 |
1:29:45 |
4:14 |
8:27 |
136 133-142 |
1150 |
9/1 |
11.00 |
1:34:05 |
4:20 |
8:41 |
137 129-143 |
1189 |
10/1 |
11.50 |
1:38:19 |
4:14 |
8:29 |
134 127-139 |
1136 |
3/4 |
12.00 |
1:42:25 |
4:06 |
8:12 |
134 126-141 |
1099 |
7/4 |
12.50 |
1:46:29 |
4:03 |
8:07 |
136 134-139 |
1104 |
6/6 |
12.86 |
1:49:29 |
3:00 |
8:19 |
135 132-140 |
1123 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.95% |
More |
800m |
3:55 |
7:53 |
47.40% |
More |
1km |
4:54 |
7:53 |
49.39% |
More |
Mile |
8:03 |
8:03 |
51.37% |
More |
5k |
25:26 |
8:11 |
55.23% |
More |
5 miles |
41:03 |
8:13 |
55.65% |
More |
10k |
51:06 |
8:13 |
55.79% |
More |
10 miles |
1:22:55 |
8:17 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
23:32 |
7:34 |
59.70 |
5M |
39:00 |
7:48 |
58.57 |
10km |
49:06 |
7:54 |
58.06 |
10M |
1:21:21 |
8:08 |
57.87 |
Half |
1:48:20 |
8:16 |
57.03 |
20M |
2:49:43 |
8:29 |
57.69 |
Mara |
3:46:01 |
8:38 |
57.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry