Thu 20th Jul 2017 at 6:00pm by Bright Strider

Bike > General

  • Time
    23:33
  • Miles
    5.94
  • Mph
    15.1
  • Cals
    363
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:06(3:49/m) 137/149bpm 291cal 15.71/27.55mph
2) 0.94m - 4:27(4:45/m) 146/161bpm 72cal 12.65/22.42mph
19:06 4:27

Pace

4% 1% 4% 5% 26% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:18 1:18 11.60 106 102-114 548
0.50 2:21 1:04 14.14 129 111-139 547
0.75 3:10 49 18.51 131 122-141 425
1.00 3:56 46 19.63 134 131-138 409
1.25 4:46 50 18.04 138 135-141 459
1.50 5:37 52 17.34 138 134-140 477
1.75 6:41 1:04 14.07 139 133-145 593
2.00 7:44 1:02 14.48 140 137-144 580
2.25 8:38 55 16.41 142 139-144 519
2.50 9:36 57 15.70 140 133-145 535
2.75 11:00 1:24 10.73 131 113-144 732
3.00 12:03 1:03 14.29 142 139-147 596
3.25 12:53 51 17.81 136 127-140 458
3.50 13:51 58 15.55 140 137-144 540
3.75 14:53 1:02 14.60 138 134-145 567
4.00 15:30 37 24.40 144 136-147 354
4.25 16:17 48 18.83 145 143-146 462
4.50 17:10 52 17.15 147 143-148 514
4.75 18:17 1:07 13.44 144 140-148 643
5.00 19:05 48 18.78 146 144-148 466
5.25 19:50 45 20.08 146 145-148 436
5.50 20:36 46 19.50 146 145-147 449
5.75 21:21 45 19.98 148 147-150 444
5.94 22:16 55 12.23 146 135-161 716

Heart

138/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:16 2:34 More
1km 1:43 2:45 More
Mile 2:59 2:59 More
5k 10:37 3:25 More
5 miles 18:07 3:37 More

Predictions

Dist Time Per Mile
10 miles 40:54 4:05
20km 51:30 4:09
15 miles 1:02:52 4:11
20 miles 1:25:17 4:16
40km 1:47:23 4:19
25 miles 1:48:03 4:19
42km 1:53:05 4:20
50 miles 3:45:16 4:30
56 miles 4:14:01 4:32
100 miles 7:49:39 4:42
112 miles 8:49:36 4:44
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