-
Time
23:33
-
Miles
5.94
-
Mph
15.1
-
Cals
363
-
BPM
138
-
%MHR
80.6
-
B/mi
546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:06(3:49/m) 137/149bpm 291cal 15.71/27.55mph
2) 0.94m - 4:27(4:45/m) 146/161bpm 72cal 12.65/22.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 |
11.60 |
106 102-114 |
548 |
0.50 |
2:21 |
1:04 |
14.14 |
129 111-139 |
547 |
0.75 |
3:10 |
49 |
18.51 |
131 122-141 |
425 |
1.00 |
3:56 |
46 |
19.63 |
134 131-138 |
409 |
1.25 |
4:46 |
50 |
18.04 |
138 135-141 |
459 |
1.50 |
5:37 |
52 |
17.34 |
138 134-140 |
477 |
1.75 |
6:41 |
1:04 |
14.07 |
139 133-145 |
593 |
2.00 |
7:44 |
1:02 |
14.48 |
140 137-144 |
580 |
2.25 |
8:38 |
55 |
16.41 |
142 139-144 |
519 |
2.50 |
9:36 |
57 |
15.70 |
140 133-145 |
535 |
2.75 |
11:00 |
1:24 |
10.73 |
131 113-144 |
732 |
3.00 |
12:03 |
1:03 |
14.29 |
142 139-147 |
596 |
3.25 |
12:53 |
51 |
17.81 |
136 127-140 |
458 |
3.50 |
13:51 |
58 |
15.55 |
140 137-144 |
540 |
3.75 |
14:53 |
1:02 |
14.60 |
138 134-145 |
567 |
4.00 |
15:30 |
37 |
24.40 |
144 136-147 |
354 |
4.25 |
16:17 |
48 |
18.83 |
145 143-146 |
462 |
4.50 |
17:10 |
52 |
17.15 |
147 143-148 |
514 |
4.75 |
18:17 |
1:07 |
13.44 |
144 140-148 |
643 |
5.00 |
19:05 |
48 |
18.78 |
146 144-148 |
466 |
5.25 |
19:50 |
45 |
20.08 |
146 145-148 |
436 |
5.50 |
20:36 |
46 |
19.50 |
146 145-147 |
449 |
5.75 |
21:21 |
45 |
19.98 |
148 147-150 |
444 |
5.94 |
22:16 |
55 |
12.23 |
146 135-161 |
716 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
18:07 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:54 |
4:05 |
20km |
51:30 |
4:09 |
15 miles |
1:02:52 |
4:11 |
20 miles |
1:25:17 |
4:16 |
40km |
1:47:23 |
4:19 |
25 miles |
1:48:03 |
4:19 |
42km |
1:53:05 |
4:20 |
50 miles |
3:45:16 |
4:30 |
56 miles |
4:14:01 |
4:32 |
100 miles |
7:49:39 |
4:42 |
112 miles |
8:49:36 |
4:44 |
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