Thu 20th Jul 2017 at 5:00pm by SooWoo
Run > General
-
Time
56:02
-
Miles
5.49
-
Min/mi
10:12
-
Pacing
71%
-
WAVA
51.71
-
Stride(cm)
93
-
Cals
695
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 134cal 6.29/14.13mph
2) 1m - 12:42(12:42/m) 116cal 4.72/6.72mph
3) 1m - 10:11(10:11/m) 122cal 5.89/7.12mph
4) 1m - 9:58(9:58/m) 131cal 6.02/6.93mph
5) 1m - 9:12(9:12/m) 129cal 6.52/7.01mph
6) 0.49m - 4:26(9:06/m) 63cal 6.59/7.1mph
9:32 12:42 10:11 9:58 9:12 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
167 120-176 |
0.50 |
4:44 |
2:21 |
9:23 |
171 168-176 |
0.75 |
7:10 |
2:25 |
9:41 |
172 166-174 |
1.00 |
9:35 |
2:26 |
9:42 |
167 120-174 |
1.25 |
12:44 |
3:09 |
12:36 |
168 160-174 |
1.50 |
17:39 |
4:55 |
19:40 |
165 142-172 |
1.75 |
20:43 |
3:03 |
12:14 |
174 166-190 |
2.00 |
23:40 |
2:58 |
11:50 |
172 166-196 |
2.25 |
27:06 |
3:26 |
13:46 |
167 160-174 |
2.50 |
29:22 |
2:16 |
9:03 |
169 162-178 |
2.75 |
31:30 |
2:08 |
8:32 |
173 168-176 |
3.00 |
33:51 |
2:21 |
9:22 |
170 166-174 |
3.25 |
36:06 |
2:15 |
9:01 |
172 166-176 |
3.50 |
38:42 |
2:36 |
10:23 |
173 172-176 |
3.75 |
41:24 |
2:43 |
10:51 |
173 168-174 |
4.00 |
43:57 |
2:32 |
10:10 |
172 168-178 |
4.25 |
46:20 |
2:23 |
9:33 |
172 168-176 |
4.50 |
48:32 |
2:12 |
8:49 |
172 166-176 |
4.75 |
50:52 |
2:19 |
9:16 |
172 166-176 |
5.00 |
53:09 |
2:18 |
9:11 |
170 164-176 |
5.25 |
55:19 |
2:09 |
8:38 |
172 168-176 |
5.49 |
57:35 |
2:16 |
9:39 |
168 154-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
5.5 |
57:14 |
10:28 |
Walk |
0.6 |
125 |
0 |
21 |
20:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.94% |
More |
800m |
4:21 |
8:45 |
47.88% |
More |
1km |
5:30 |
8:51 |
49.31% |
More |
Mile |
8:57 |
8:57 |
51.60% |
More |
5k |
29:06 |
9:22 |
55.45% |
More |
5 miles |
52:45 |
10:33 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.98 |
5km |
30:16 |
9:45 |
53.31 |
5M |
50:39 |
10:08 |
51.97 |
10km |
1:04:04 |
10:19 |
51.44 |
10M |
1:47:12 |
10:43 |
50.60 |
Half |
2:23:34 |
10:58 |
49.33 |
20M |
3:46:54 |
11:21 |
49.06 |
Mara |
5:03:53 |
11:36 |
48.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry