Thu 20th Jul 2017 at 10:00am by Porcia

Bike > Spinning

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Time
57:01
Miles
0.75
Mph
0.8
Cals
455
BPM
126
%MHR
73.6
B/mi
9573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 53:29(53:29/km) 116/161bpm 426cal 1.12/0kmph
2) 0.2km - 3:33(17:39/km) 121/131bpm 29cal 3.4/0kmph

53:29 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18:42	18:42	0.20	98 40-124	29310	2/0
0.13	36:53	18:11	0.21	139 115-161	40446	0/0
0.19	41:26	4:34	0.82	140 137-143	10218	1/1
0.25	44:28	3:01	1.24	133 126-142	6426	1/1
0.31	47:08	2:40	1.40	127 111-139	5425	0/0
0.38	47:54	46	4.90	121 118-125	1483	0/0
0.44	51:00	3:06	1.21	129 121-137	6397	0/0
0.50	53:23	2:24	1.57	123 115-129	4711	0/0
0.56	55:48	2:25	1.55	137 127-144	5302	1/0
0.63	58:08	2:20	1.61	133 123-140	4952	1/1
0.69	59:34	1:26	2.62	129 127-131	2959	0/0
0.75	1:03:23	3:49	0.92	115 110-128	7515	1/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More
800m	16:56	34:04	More
1km	22:04	35:31	More

Predictions

Dist	Time	Per Mile
10 miles	14:48:03	1:28:48
20km	18:38:06	1:29:58
15 miles	22:44:53	1:31:00
20 miles	30:51:31	1:32:35
40km	38:51:10	1:33:47
25 miles	39:05:36	1:33:49
42km	40:54:54	1:34:04
50 miles	81:30:24	1:37:48
56 miles	91:54:38	1:38:29
100 miles	169:56:10	1:41:58
112 miles	191:37:37	1:42:39

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