Thu 20th Jul 2017 at 8:00am by Bright Strider

Bike > General

  • Time
    48:13
  • Miles
    11.39
  • Mph
    14.2
  • FBI
    59.58
  • Cals
    682
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:48(4:34/m) 126/144bpm 306cal 13.16/24.61mph
2) 5m - 19:19(3:52/m) 143/178bpm 292cal 15.53/23.67mph
3) 1.39m - 6:06(4:23/m) 138/150bpm 84cal 13.69/21.79mph
22:48 19:19 6:06

Pace

3% 4% 8% 10% 30% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:46 2:46 10.83 113 104-120 626
1.00 5:07 2:21 12.79 123 116-133 577
1.50 7:24 2:17 13.17 125 121-129 569
2.00 9:05 1:41 17.76 131 125-135 442
2.50 10:34 1:29 20.27 132 126-135 391
3.00 12:24 1:50 16.30 136 130-142 501
3.50 15:48 3:24 8.82 120 102-138 817
4.00 18:11 2:23 12.63 134 127-144 637
4.50 20:51 2:40 11.24 129 124-133 689
5.00 22:48 1:57 15.41 135 127-140 526
5.50 24:46 1:58 15.29 138 134-145 542
6.00 27:04 2:18 13.03 137 129-140 631
6.50 28:57 1:54 15.85 141 138-143 534
7.00 30:24 1:27 20.78 159 141-177 459
7.50 31:58 1:34 19.17 155 150-158 485
8.00 33:53 1:55 15.61 151 141-161 580
8.50 35:25 1:32 19.66 155 152-158 473
9.00 37:49 2:24 12.51 133 101-157 638
9.50 40:00 2:12 13.65 144 129-158 633
10.00 42:07 2:07 14.23 126 111-140 531
10.50 43:39 1:32 19.47 137 116-142 422
11.00 45:16 1:36 18.65 143 136-150 460
11.38 47:22 2:06 10.98 135 124-146 738

Heart

134/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:23 2:48 More
1km 1:47 2:52 More
Mile 3:00 3:00 More
5k 10:58 3:32 More
5 miles 18:09 3:38 More
10k 23:12 3:44 More
10 miles 40:04 4:00 More

Predictions

Dist Time Per Mile
10 miles 42:00 4:12
20km 52:53 4:15
15 miles 1:04:33 4:18
20 miles 1:27:34 4:23
40km 1:50:16 4:26
25 miles 1:50:57 4:26
42km 1:56:07 4:27
50 miles 3:51:18 4:38
56 miles 4:20:50 4:39
100 miles 8:02:16 4:49
112 miles 9:03:49 4:51
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