-
Time
48:13
-
Miles
11.39
-
Mph
14.2
-
FBI
59.58
-
Cals
682
-
BPM
134
-
%MHR
78.1
-
B/mi
565
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:48(4:34/m) 126/144bpm 306cal 13.16/24.61mph
2) 5m - 19:19(3:52/m) 143/178bpm 292cal 15.53/23.67mph
3) 1.39m - 6:06(4:23/m) 138/150bpm 84cal 13.69/21.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:46 |
2:46 |
10.83 |
113 104-120 |
626 |
1.00 |
5:07 |
2:21 |
12.79 |
123 116-133 |
577 |
1.50 |
7:24 |
2:17 |
13.17 |
125 121-129 |
569 |
2.00 |
9:05 |
1:41 |
17.76 |
131 125-135 |
442 |
2.50 |
10:34 |
1:29 |
20.27 |
132 126-135 |
391 |
3.00 |
12:24 |
1:50 |
16.30 |
136 130-142 |
501 |
3.50 |
15:48 |
3:24 |
8.82 |
120 102-138 |
817 |
4.00 |
18:11 |
2:23 |
12.63 |
134 127-144 |
637 |
4.50 |
20:51 |
2:40 |
11.24 |
129 124-133 |
689 |
5.00 |
22:48 |
1:57 |
15.41 |
135 127-140 |
526 |
5.50 |
24:46 |
1:58 |
15.29 |
138 134-145 |
542 |
6.00 |
27:04 |
2:18 |
13.03 |
137 129-140 |
631 |
6.50 |
28:57 |
1:54 |
15.85 |
141 138-143 |
534 |
7.00 |
30:24 |
1:27 |
20.78 |
159 141-177 |
459 |
7.50 |
31:58 |
1:34 |
19.17 |
155 150-158 |
485 |
8.00 |
33:53 |
1:55 |
15.61 |
151 141-161 |
580 |
8.50 |
35:25 |
1:32 |
19.66 |
155 152-158 |
473 |
9.00 |
37:49 |
2:24 |
12.51 |
133 101-157 |
638 |
9.50 |
40:00 |
2:12 |
13.65 |
144 129-158 |
633 |
10.00 |
42:07 |
2:07 |
14.23 |
126 111-140 |
531 |
10.50 |
43:39 |
1:32 |
19.47 |
137 116-142 |
422 |
11.00 |
45:16 |
1:36 |
18.65 |
143 136-150 |
460 |
11.38 |
47:22 |
2:06 |
10.98 |
135 124-146 |
738 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
23:12 |
3:44 |
More |
10 miles |
40:04 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:00 |
4:12 |
20km |
52:53 |
4:15 |
15 miles |
1:04:33 |
4:18 |
20 miles |
1:27:34 |
4:23 |
40km |
1:50:16 |
4:26 |
25 miles |
1:50:57 |
4:26 |
42km |
1:56:07 |
4:27 |
50 miles |
3:51:18 |
4:38 |
56 miles |
4:20:50 |
4:39 |
100 miles |
8:02:16 |
4:49 |
112 miles |
9:03:49 |
4:51 |
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