-
Time
16:03:24
-
Miles
62.50
-
Min/mi
15:25
-
Pacing
0%
-
WAVA
41.04
-
Cals
3927
-
Asc(m)
42
-
Hillscore
61
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 130cal 6.06/7.58mph
2) 1m - 9:33(9:33/m) 132cal 6.28/7.87mph
3) 1m - 9:46(9:46/m) 132cal 6.14/7.7mph
4) 1m - 10:12(10:12/m) 135cal 5.89/7.63mph
5) 1m - 11:39(11:39/m) 128cal 5.15/7.73mph
6) 1m - 11:54(11:54/m) 127cal 5.04/7.52mph
7) 1m - 18:52(18:52/m) 112cal 3.18/8.46mph
8) 1m - 10:27(10:27/m) 127cal 5.74/7.56mph
9) 1m - 12:20(12:20/m) 125cal 4.87/7.88mph
10) 1m - 11:04(11:04/m) 127cal 5.42/7.8mph
11) 1m - 9:59(9:59/m) 129cal 6.01/7.98mph
12) 1m - 11:07(11:07/m) 129cal 5.4/7.33mph
13) 1m - 10:37(10:37/m) 130cal 5.65/7.4mph
14) 1m - 10:03(10:03/m) 133cal 5.97/8.39mph
15) 1m - 23:36(23:36/m) 120cal 2.54/7.08mph
16) 1m - 10:31(10:31/m) 131cal 5.7/7.36mph
17) 1m - 10:09(10:09/m) 132cal 5.91/7.52mph
18) 1m - 9:58(9:58/m) 128cal 6.02/9.71mph
19) 1m - 12:05(12:05/m) 120cal 4.96/7.87mph
20) 1m - 10:44(10:44/m) 122cal 5.59/8.32mph
21) 1m - 23:54(23:54/m) 110cal 2.51/7.59mph
22) 1m - 14:48(14:48/m) 101cal 4.05/7.49mph
23) 1m - 9:53(9:53/m) 128cal 6.07/7.71mph
24) 1m - 10:16(10:16/m) 125cal 5.85/7.38mph
25) 1m - 14:32(14:32/m) 106cal 4.13/6.47mph
26) 1m - 11:47(11:47/m) 121cal 5.09/6.98mph
27) 1m - 10:39(10:39/m) 129cal 5.63/11.64mph
28) 1m - 24:06(24:06/m) 122cal 2.49/6.38mph
29) 1m - 12:04(12:04/m) 128cal 4.97/6.8mph
30) 1m - 13:47(13:47/m) 117cal 4.35/6.04mph
31) 1m - 12:46(12:46/m) 122cal 4.7/6.41mph
32) 0.7m - 33:43(48:14/m) 69cal 1.24/6.16mph
9:54 9:33 9:46 10:12 11:39 11:54 18:52 10:27 12:20 11:04 9:59 11:07 10:37 10:03 23:36 10:31 10:09 9:58 12:05 10:44 23:54 14:48 9:53 10:16 14:32 11:47 10:39 24:06 12:04 13:47 12:46 33:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
19:30 |
19:30 |
9:45 |
33/26 |
4.00 |
39:25 |
19:55 |
9:58 |
35/27 |
6.00 |
1:02:59 |
23:34 |
11:47 |
95/65 |
8.00 |
1:32:19 |
29:20 |
14:40 |
91/90 |
10.00 |
1:55:43 |
23:24 |
11:42 |
55/89 |
12.00 |
2:16:49 |
21:06 |
10:33 |
28/61 |
14.00 |
2:37:32 |
20:43 |
10:22 |
7/49 |
16.00 |
3:11:32 |
34:00 |
17:00 |
6/12 |
18.00 |
3:31:43 |
20:11 |
10:05 |
14/11 |
20.00 |
3:54:31 |
22:48 |
11:24 |
46/22 |
22.00 |
4:33:11 |
38:40 |
19:20 |
112/1 |
24.00 |
4:53:29 |
20:18 |
10:09 |
6/87 |
26.00 |
5:19:42 |
26:13 |
13:06 |
63/10 |
28.00 |
5:54:25 |
34:44 |
17:22 |
31/6 |
30.00 |
6:20:17 |
25:51 |
12:56 |
33/13 |
31.70 |
7:06:29 |
46:12 |
27:14 |
43/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
115 3.8% |
18:08
|
67 29.5% |
22:10
|
63 1.7% |
12:34
|
58 6.7% |
12:40
|
52 8.1% |
14:32
|
38 3.7% |
11:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.66% |
More |
800m |
4:31 |
9:05 |
42.17% |
More |
1km |
5:41 |
9:09 |
43.66% |
More |
Mile |
9:33 |
9:33 |
44.27% |
More |
5k |
30:20 |
9:46 |
47.42% |
More |
5 miles |
51:02 |
10:12 |
45.86% |
More |
10k |
1:06:19 |
10:40 |
44.05% |
More |
10 miles |
1:55:31 |
11:33 |
41.79% |
More |
Half |
2:28:10 |
11:19 |
43.10% |
More |
20 miles |
3:54:25 |
11:43 |
42.84% |
More |
Mara |
5:21:37 |
12:17 |
41.63% |
More |
50k |
6:34:22 |
12:42 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
43.72 |
5km |
34:09 |
11:00 |
42.11 |
5M |
57:59 |
11:36 |
40.36 |
10km |
1:13:50 |
11:53 |
39.57 |
10M |
2:05:23 |
12:32 |
38.50 |
Half |
2:49:19 |
12:55 |
37.43 |
20M |
4:31:08 |
13:33 |
37.04 |
Mara |
6:06:09 |
13:59 |
36.57 |
Three Things You Saw Today
1 white horse hill
2 Avebury stones
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