Wed 19th Jul 2017 at 7:00pm by GuyG

Run > General

  • v warm
  • Time
    47:56
  • Miles
    6.23
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    63.25
  • Stride(cm)
    111
  • Cals
    740
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 116cal 8.45/9.31mph
2) 1m - 7:35(7:35/m) 120cal 7.91/8.64mph
3) 1m - 7:42(7:42/m) 120cal 7.79/7.99mph
4) 1m - 8:04(8:04/m) 119cal 7.44/7.78mph
5) 1m - 7:58(7:58/m) 119cal 7.53/7.97mph
6) 1m - 7:50(7:50/m) 118cal 7.65/8.04mph
7) 0.23m - 1:40(7:12/m) 28cal 8.34/10.23mph
7:06 7:35 7:42 8:04 7:58 7:50 1:40

Pace

10% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 185 122-198 2/1
0.50 3:32 1:46 7:04 194 190-198 1/2
0.75 5:21 1:49 7:15 193 190-196 3/2
1.00 7:06 1:45 7:00 194 192-198 2/2
1.25 8:57 1:51 7:24 193 192-194 1/2
1.50 10:53 1:56 7:43 193 190-198 4/4
1.75 12:44 1:52 7:27 191 178-196 2/2
2.00 14:41 1:57 7:46 191 188-194 3/2
2.25 16:36 1:55 7:39 190 188-194 1/1
2.50 18:32 1:56 7:44 192 190-194 1/2
2.75 20:26 1:54 7:38 190 188-194 1/1
3.00 22:23 1:57 7:47 189 186-192 1/2
3.25 24:22 1:59 7:56 187 184-190 1/0
3.50 26:22 2:01 8:02 185 180-190 1/1
3.75 28:24 2:02 8:08 186 184-190 2/1
4.00 30:27 2:03 8:10 186 182-192 1/2
4.25 32:24 1:57 7:49 187 182-192 2/1
4.50 34:28 2:03 8:13 187 184-190 1/2
4.75 36:27 2:00 7:58 187 182-192 2/2
5.00 38:25 1:58 7:51 186 182-190 4/4
5.25 40:27 2:02 8:07 185 180-190 2/1
5.50 42:28 2:02 8:07 187 182-192 3/2
5.75 44:24 1:55 7:41 189 186-192 1/4
6.00 46:15 1:52 7:27 192 188-196 2/1
6.23 47:55 1:40 7:10 189 182-196 1/2

Elevation

Asc 42m, Range 6m, Flat prediction 47:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.23% More
800m 3:27 6:57 57.11% More
1km 4:21 7:00 59.05% More
Mile 7:02 7:02 62.02% More
5k 23:13 7:28 63.95% More
5 miles 38:23 7:41 63.01% More
10k 47:44 7:41 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.67
5km 22:52 7:22 64.92
5M 37:56 7:35 63.77
10km 47:48 7:42 63.22
10M 1:19:17 7:56 63.03
Half 1:45:39 8:04 62.11
20M 2:45:41 8:17 62.76
Mara 3:40:48 8:26 62.80
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