Wed 19th Jul 2017 at 7:00pm by GuyG
Run > General
- v warm
-
Time
47:56
-
Miles
6.23
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
63.25
-
Stride(cm)
111
-
Cals
740
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 116cal 8.45/9.31mph
2) 1m - 7:35(7:35/m) 120cal 7.91/8.64mph
3) 1m - 7:42(7:42/m) 120cal 7.79/7.99mph
4) 1m - 8:04(8:04/m) 119cal 7.44/7.78mph
5) 1m - 7:58(7:58/m) 119cal 7.53/7.97mph
6) 1m - 7:50(7:50/m) 118cal 7.65/8.04mph
7) 0.23m - 1:40(7:12/m) 28cal 8.34/10.23mph
7:06 7:35 7:42 8:04 7:58 7:50 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:05 |
185 122-198 |
2/1 |
0.50 |
3:32 |
1:46 |
7:04 |
194 190-198 |
1/2 |
0.75 |
5:21 |
1:49 |
7:15 |
193 190-196 |
3/2 |
1.00 |
7:06 |
1:45 |
7:00 |
194 192-198 |
2/2 |
1.25 |
8:57 |
1:51 |
7:24 |
193 192-194 |
1/2 |
1.50 |
10:53 |
1:56 |
7:43 |
193 190-198 |
4/4 |
1.75 |
12:44 |
1:52 |
7:27 |
191 178-196 |
2/2 |
2.00 |
14:41 |
1:57 |
7:46 |
191 188-194 |
3/2 |
2.25 |
16:36 |
1:55 |
7:39 |
190 188-194 |
1/1 |
2.50 |
18:32 |
1:56 |
7:44 |
192 190-194 |
1/2 |
2.75 |
20:26 |
1:54 |
7:38 |
190 188-194 |
1/1 |
3.00 |
22:23 |
1:57 |
7:47 |
189 186-192 |
1/2 |
3.25 |
24:22 |
1:59 |
7:56 |
187 184-190 |
1/0 |
3.50 |
26:22 |
2:01 |
8:02 |
185 180-190 |
1/1 |
3.75 |
28:24 |
2:02 |
8:08 |
186 184-190 |
2/1 |
4.00 |
30:27 |
2:03 |
8:10 |
186 182-192 |
1/2 |
4.25 |
32:24 |
1:57 |
7:49 |
187 182-192 |
2/1 |
4.50 |
34:28 |
2:03 |
8:13 |
187 184-190 |
1/2 |
4.75 |
36:27 |
2:00 |
7:58 |
187 182-192 |
2/2 |
5.00 |
38:25 |
1:58 |
7:51 |
186 182-190 |
4/4 |
5.25 |
40:27 |
2:02 |
8:07 |
185 180-190 |
2/1 |
5.50 |
42:28 |
2:02 |
8:07 |
187 182-192 |
3/2 |
5.75 |
44:24 |
1:55 |
7:41 |
189 186-192 |
1/4 |
6.00 |
46:15 |
1:52 |
7:27 |
192 188-196 |
2/1 |
6.23 |
47:55 |
1:40 |
7:10 |
189 182-196 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.23% |
More |
800m |
3:27 |
6:57 |
57.11% |
More |
1km |
4:21 |
7:00 |
59.05% |
More |
Mile |
7:02 |
7:02 |
62.02% |
More |
5k |
23:13 |
7:28 |
63.95% |
More |
5 miles |
38:23 |
7:41 |
63.01% |
More |
10k |
47:44 |
7:41 |
63.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.67 |
5km |
22:52 |
7:22 |
64.92 |
5M |
37:56 |
7:35 |
63.77 |
10km |
47:48 |
7:42 |
63.22 |
10M |
1:19:17 |
7:56 |
63.03 |
Half |
1:45:39 |
8:04 |
62.11 |
20M |
2:45:41 |
8:17 |
62.76 |
Mara |
3:40:48 |
8:26 |
62.80 |
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