Wed 19th Jul 2017 at 7:00pm by larkim

Run > Steady-State
  • Time
    1:19:25
  • Miles
    9.05
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    52.92
  • Stride(cm)
    101
  • Cals
    1044
  • Cadence
    182
  • BPM
    130
  • %MHR
    71.1
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/130bpm 99cal 7.14/7.78mph
2) 1m - 8:30(8:30/m) 125/132bpm 102cal 7.06/7.74mph
3) 1m - 8:41(8:41/m) 131/143bpm 99cal 6.91/7.18mph
4) 1m - 8:43(8:43/m) 133/136bpm 117cal 6.88/7.18mph
5) 1m - 8:58(8:58/m) 133/136bpm 125cal 6.69/7.22mph
6) 1m - 9:13(9:13/m) 133/136bpm 124cal 6.51/6.87mph
7) 1m - 8:59(8:59/m) 133/136bpm 124cal 6.68/7.26mph
8) 1m - 8:43(8:43/m) 133/136bpm 124cal 6.89/7.22mph
9) 1m - 8:47(8:47/m) 133/136bpm 124cal 6.82/7.03mph
10) 0.05m - 26(8:57/m) 133/136bpm 6cal 6.71/7.03mph
8:25 8:30 8:41 8:43 8:58 9:13 8:59 8:43 8:47 26
Pin Map
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0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 120 96-130 1029 176 128-182 4/0
0.50 4:15 2:07 8:26 127 123-129 1072 181 180-182 1/3
0.75 6:25 2:10 8:39 125 120-128 1081 182 180-184 0/7
1.00 8:25 2:00 8:00 120 117-124 960 182 178-184 0/16
1.25 10:27 2:03 8:10 122 120-125 997 183 180-186 0/7
1.50 12:32 2:05 8:20 125 122-129 1041 182 180-184 0/3
1.75 14:43 2:10 8:41 127 121-132 1102 181 178-184 2/3
2.00 16:55 2:13 8:51 125 122-128 1106 181 180-184 3/1
2.25 19:06 2:10 8:42 126 123-128 1095 181 178-184 1/1
2.50 21:19 2:13 8:52 131 128-133 1161 181 178-182 5/1
2.75 23:27 2:08 8:33 133 129-143 1137 183 180-184 3/1
3.00 25:36 2:09 8:36 135 133-137 1161 182 180-184 4/0
3.25 27:43 2:07 8:29 134 132-136 1138 181 176-182 3/3
3.50 29:54 2:11 8:45 132 132-132 1156 182 176-184 5/3
3.75 32:05 2:11 8:44 132 132-132 1152 182 180-184 1/2
4.00 34:19 2:13 8:54 132 132-132 1174 181 178-184 2/3
4.25 36:36 2:17 9:10 132 132-132 1209 181 178-182 6/0
4.50 39:00 2:24 9:36 132 132-132 1267 181 178-182 9/0
4.75 41:04 2:04 8:14 132 132-132 1087 181 180-184 0/18
5.00 43:17 2:13 8:53 132 132-132 1173 182 180-184 3/2
5.25 45:45 2:28 9:52 132 132-132 1302 180 178-182 21/0
5.50 48:03 2:18 9:13 132 132-132 1216 181 178-186 5/2
5.75 50:15 2:12 8:48 132 132-132 1161 181 180-184 2/2
6.00 52:30 2:15 9:00 132 132-132 1188 183 180-184 1/4
6.25 54:47 2:17 9:08 132 132-132 1206 182 180-188 0/3
6.50 57:01 2:14 8:55 132 132-132 1177 182 180-184 10/2
6.75 59:17 2:16 9:04 132 132-132 1197 182 180-184 5/2
7.00 1:01:29 2:12 8:49 132 132-132 1164 182 180-184 5/8
7.25 1:03:40 2:11 8:44 132 132-132 1153 183 180-186 5/7
7.50 1:05:53 2:13 8:50 132 132-132 1167 183 180-184 3/1
7.75 1:08:03 2:10 8:41 132 132-132 1146 183 180-184 1/4
8.00 1:10:12 2:09 8:36 132 132-132 1136 184 180-186 0/5
8.25 1:12:28 2:16 9:05 132 132-132 1199 182 180-186 3/4
8.50 1:14:38 2:10 8:40 132 132-132 1144 183 182-184 4/1
8.75 1:16:50 2:11 8:45 132 132-132 1155 183 182-186 1/5
9.00 1:18:59 2:10 8:39 132 132-132 1143 183 180-186 0/2
9.04 1:19:20 21 9:08 132 132-132 1206 185 184-186 0/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:18:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.3% 9:16
20 1.8% 9:17
17 2.4% 9:11
See your biggest climbs

Cadence

182 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9 1:19:20 8:47
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.11% More
800m 4:00 8:04 45.88% More
1km 5:03 8:08 47.46% More
Mile 8:16 8:16 49.56% More
5k 26:28 8:31 52.68% More
5 miles 43:17 8:39 52.37% More
10k 54:24 8:45 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.30
5km 24:55 8:01 55.96
5M 41:44 8:21 54.30
10km 52:50 8:30 53.52
10M 1:28:30 8:51 52.76
Half 1:58:36 9:03 51.67
20M 3:07:39 9:23 51.74
Mara 4:11:28 9:36 51.49
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