Wed 19th Jul 2017 at 5:00pm by FitterStu

Run > Medium Long Run

rain
warm

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Time
1:43:30
Miles
9.22
Min/mi
11:14
Pacing
88%
WAVA
43.93
Cals
1190
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Calf was stiff from the start. Tough run.
===
1) 1m - 10:59(10:59/m) 130cal
2) 1m - 11:02(11:02/m) 131cal
3) 1m - 10:47(10:47/m) 132cal
4) 1m - 11:15(11:15/m) 128cal
5) 1m - 11:52(11:52/m) 124cal
6) 1m - 12:09(12:09/m) 120cal
7) 1m - 11:04(11:04/m) 134cal
8) 1m - 10:57(10:57/m) 131cal
9) 1m - 11:03(11:03/m) 130cal
10) 0.22m - 2:22(10:34/m) 30cal

10:59 11:02 10:47 11:15 11:52 12:09 11:04 10:57 11:03 2:22

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	1/7
0.50	5:29	2:14	8:56	1/5
0.75	8:02	2:33	10:10	3/1
1.00	10:55	2:54	11:34	0/8
1.25	13:24	2:29	9:56	2/2
1.50	16:02	2:38	10:32	5/5
1.75	18:39	2:36	10:26	1/12
2.00	21:56	3:18	13:11	5/2
2.25	24:37	2:41	10:43	2/4
2.50	27:24	2:46	11:06	7/1
2.75	30:01	2:37	10:27	3/9
3.00	32:44	2:43	10:53	1/7
3.25	35:21	2:37	10:27	4/1
3.50	38:18	2:57	11:48	8/0
3.75	41:10	2:52	11:29	2/8
4.00	43:59	2:50	11:18	0/2
4.25	46:56	2:56	11:46	6/1
4.50	49:48	2:52	11:29	7/2
4.75	52:45	2:57	11:48	13/0
5.00	55:52	3:07	12:29	23/0
5.25	59:08	3:15	13:02	11/0
5.50	1:02:04	2:56	11:43	10/2
5.75	1:04:54	2:51	11:23	3/2
6.00	1:08:00	3:06	12:24	9/0
6.25	1:10:50	2:50	11:20	3/2
6.50	1:13:34	2:44	10:56	3/2
6.75	1:16:23	2:48	11:13	4/1
7.00	1:19:06	2:43	10:53	1/4
7.25	1:21:52	2:46	11:03	3/3
7.50	1:24:42	2:51	11:23	4/1
7.75	1:27:21	2:39	10:36	0/19
8.00	1:30:02	2:40	10:42	0/29
8.25	1:32:44	2:42	10:48	2/8
8.50	1:35:42	2:59	11:55	12/1
8.75	1:38:23	2:41	10:44	0/8
9.00	1:41:05	2:41	10:45	3/6
9.22	1:43:25	2:20	10:42	2/4

Elevation

Asc 42m, Range 87m, Flat prediction 1:41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
80 1.7%	11:42
15 2.7%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.85%	More
800m	4:42	9:28	41.51%	More
1km	5:58	9:37	42.66%	More
Mile	10:06	10:06	42.84%	More
5k	33:23	10:45	44.12%	More
5 miles	55:52	11:10	42.94%	More
10k	1:09:54	11:15	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	29:18	9:26	50.26
5M	50:54	10:11	47.13
10km	1:05:29	10:32	45.76
10M	1:53:43	11:22	43.56
Half	2:35:33	11:52	41.81
20M	4:14:07	12:42	40.56
Mara	5:47:36	13:16	39.54

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