Wed 19th Jul 2017 at 7:00pm by Mr. K.

Run > Race

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Time
45:37
Miles
5.39
Min/mi
8:28
Pacing
84%
WAVA
55.38
Stride(cm)
106
Cals
734
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Woodland 5 & a bit.

Split Summary
===
1) 1m - 8:13(8:13/m) 135cal 7.3/9.68mph
2) 1m - 7:57(7:57/m) 139cal 7.55/8.58mph
3) 1m - 9:25(9:25/m) 132cal 6.37/8.62mph
4) 1m - 8:06(8:06/m) 137cal 7.41/8.27mph
5) 1m - 9:03(9:03/m) 138cal 6.63/8.43mph
6) 0.39m - 2:52(7:17/m) 53cal 8.24/8.58mph

8:13 7:57 9:25 8:06 9:03 2:52

Pin Map

0mi in 0

Pace

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	184 120-190	8/7
0.50	4:04	2:09	8:37	186 184-188	18/2
0.75	6:06	2:02	8:10	181 162-186	6/12
1.00	8:13	2:06	8:26	180 176-184	7/2
1.25	9:58	1:45	7:00	181 174-184	0/19
1.50	11:55	1:58	7:51	182 176-186	4/10
1.75	13:56	2:01	8:02	180 176-184	6/11
2.00	16:10	2:14	8:55	181 176-184	7/4
2.25	18:24	2:15	8:58	180 176-182	13/4
2.50	20:39	2:15	9:01	173 120-186	15/11
2.75	23:13	2:34	10:16	159 120-182	14/8
3.00	25:35	2:22	9:27	177 172-182	13/5
3.25	27:31	1:55	7:42	180 174-186	1/16
3.50	29:26	1:55	7:40	183 180-186	3/11
3.75	31:32	2:06	8:25	183 178-188	5/11
4.00	33:41	2:09	8:38	183 180-186	5/5
4.25	35:54	2:13	8:52	183 180-184	10/3
4.50	38:02	2:07	8:30	183 180-186	12/8
4.75	40:42	2:40	10:42	158 114-188	17/9
5.00	42:44	2:02	8:09	185 180-188	4/13
5.25	44:37	1:52	7:29	186 184-188	5/6
5.39	45:37	1:00	7:00	189 184-192	2/6

Elevation

Asc 42m, Range 33m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:38
14 10.1%	9:49
13 9.4%	8:48
13 8.7%	9:14
See your biggest climbs

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	5.3	43:57	8:18
Walk	3.7	121	0.1	1:40	17:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.83%	More
800m	3:34	7:11	53.37%	More
1km	4:39	7:29	53.43%	More
Mile	7:47	7:47	54.30%	More
5k	26:14	8:27	54.81%	More
5 miles	42:32	8:30	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:26	8:11	56.54
5M	42:08	8:26	55.54
10km	53:02	8:32	55.09
10M	1:27:50	8:47	54.97
Half	1:56:56	8:56	54.20
20M	3:03:07	9:09	54.84
Mara	4:03:48	9:18	54.92

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