Wed 19th Jul 2017 at 6:00pm by paul the builder

Run > General

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Time
55:52
Miles
6.66
Min/mi
8:23
Pacing
47%
WAVA
54.93
Cals
627
BPM
125
%MHR
73.5
B/mi
1048
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Drenched. Can't remember the last run in heavy rain. Rathfern - Monkstown - Greenisland.

Split Summary
===
1) 1m - 8:16(8:16/m) 118/126bpm 93cal 7.26/8.24mph
2) 1m - 9:06(9:06/m) 125/138bpm 104cal 6.59/8.12mph
3) 1m - 8:49(8:49/m) 129/133bpm 106cal 6.81/8.42mph
4) 1m - 8:26(8:26/m) 128/137bpm 97cal 7.12/8.04mph
5) 1m - 8:01(8:01/m) 127/133bpm 88cal 7.48/8.67mph
6) 1m - 7:46(7:47/m) 125/131bpm 78cal 7.72/10.16mph
7) 0.66m - 5:28(8:18/m) 131/136bpm 61cal 7.24/7.9mph

8:16 9:06 8:49 8:26 8:01 7:46 5:28

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	104 64-123	844	2/5
0.50	4:07	2:05	8:21	122 120-123	1018	3/1
0.75	6:12	2:05	8:19	121 119-122	1005	1/4
1.00	8:16	2:04	8:18	123 120-126	1020	1/3
1.25	10:26	2:10	8:41	126 122-130	1094	12/0
1.50	15:38	5:12	20:48	113 86-137	2351	9/0
1.75	18:02	2:23	9:34	131 122-138	1252	5/3
2.00	20:14	2:13	8:50	125 123-129	1104	7/0
2.25	22:22	2:08	8:30	128 122-130	1089	6/1
2.50	24:33	2:11	8:45	127 122-130	1112	5/1
2.75	26:45	2:12	8:49	130 127-133	1146	8/0
3.00	29:03	2:17	9:09	130 125-133	1189	11/0
3.25	31:18	2:15	9:01	133 129-136	1200	13/0
3.50	33:26	2:09	8:34	127 124-129	1089	1/0
3.75	35:26	1:59	7:57	125 123-127	994	0/5
4.00	37:29	2:03	8:13	127 124-130	1044	2/2
4.25	39:34	2:05	8:21	128 125-133	1069	0/1
4.50	41:32	1:58	7:51	126 120-129	988	1/6
4.75	43:32	2:01	8:02	128 126-130	1028	1/3
5.00	45:29	1:56	7:45	127 122-132	985	0/8
5.25	47:27	1:58	7:53	123 120-126	969	0/16
5.50	49:23	1:57	7:46	125 123-126	971	0/13
5.75	51:19	1:56	7:43	126 122-129	971	0/9
6.00	53:16	1:57	7:48	127 122-131	991	0/8
6.25	55:21	2:05	8:21	133 127-136	1110	1/3
6.50	57:24	2:03	8:12	131 129-134	1075	2/1
6.66	58:43	1:19	8:22	129 127-131	1079	3/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.2%	8:53
23 3.3%	15:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.30%	More
800m	3:46	7:34	49.36%	More
1km	4:44	7:37	51.12%	More
Mile	7:45	7:45	53.29%	More
5k	24:51	8:00	56.55%	More
5 miles	41:32	8:18	54.99%	More
10k	55:01	8:51	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:53	8:01	56.46
5M	41:13	8:15	55.42
10km	51:54	8:21	54.93
10M	1:25:59	8:36	54.75
Half	1:54:31	8:45	53.96
20M	2:59:23	8:58	54.58
Mara	3:58:53	9:07	54.65

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