Wed 19th Jul 2017 at 6:00pm by Bright Strider

Bike > General

  • Time
    1:19:15
  • Miles
    11.12
  • Mph
    8.4
  • FBI
    35.40
  • Cals
    762
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:59(3:24/m) 131/151bpm 243cal 17.67/31.95mph
2) 5m - 54:00(10:48/m) 103/154bpm 412cal 5.55/27.3mph
3) 1.12m - 8:15(7:21/m) 130/151bpm 107cal 8.17/24.32mph
16:59 54:00 8:15

Pace

6% 2% 2% 9% 27% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:30 2:30 11.97 119 91-150 597
1.00 4:49 2:19 12.97 127 110-143 587
1.50 6:23 1:34 19.15 134 128-137 420
2.00 8:48 2:25 12.39 126 108-146 610
2.50 10:08 1:20 22.59 138 135-141 367
3.00 11:17 1:09 26.15 138 137-140 317
3.50 12:20 1:03 28.73 141 140-143 294
4.00 13:46 1:26 20.83 132 128-138 380
4.50 15:20 1:34 19.12 136 130-139 427
5.00 17:00 1:40 18.06 142 131-151 472
5.50 18:43 1:43 17.53 136 122-148 465
6.00 20:35 1:53 15.99 139 132-143 521
6.50 22:45 2:10 13.80 136 131-142 591
7.00 24:44 1:58 15.19 129 121-136 510
7.50 29:25 4:41 6.40 119 99-132 1115
8.00 1:01:13 31:48 0.94 90 53-154 5725
8.50 1:04:33 3:19 9.03 138 130-147 917
9.00 1:06:32 2:00 15.06 138 133-141 550
9.50 1:07:57 1:25 21.25 143 140-146 404
10.00 1:10:59 3:02 9.87 123 97-144 748
10.50 1:12:27 1:28 20.54 130 119-151 380
11.00 1:13:57 1:30 20.10 140 134-146 418
11.12 1:16:09 2:12 3.17 124 115-134 2350

Heart

111/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:02 2:05 More
1km 1:20 2:08 More
Mile 2:08 2:08 More
5k 8:26 2:43 More
5 miles 15:42 3:08 More
10k 20:35 3:19 More
10 miles 1:08:59 6:54 More

Predictions

Dist Time Per Mile
10 miles 1:10:49 7:05
20km 1:29:10 7:10
15 miles 1:48:50 7:15
20 miles 2:27:39 7:23
40km 3:05:54 7:29
25 miles 3:07:03 7:29
42km 3:15:46 7:30
50 miles 6:29:58 7:48
56 miles 7:19:45 7:51
100 miles 13:33:04 8:08
112 miles 15:16:51 8:11
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