-
Time
1:19:15
-
Miles
11.12
-
Mph
8.4
-
FBI
35.40
-
Cals
762
-
BPM
111
-
%MHR
64.9
-
B/mi
791
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:59(3:24/m) 131/151bpm 243cal 17.67/31.95mph
2) 5m - 54:00(10:48/m) 103/154bpm 412cal 5.55/27.3mph
3) 1.12m - 8:15(7:21/m) 130/151bpm 107cal 8.17/24.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:30 |
2:30 |
11.97 |
119 91-150 |
597 |
1.00 |
4:49 |
2:19 |
12.97 |
127 110-143 |
587 |
1.50 |
6:23 |
1:34 |
19.15 |
134 128-137 |
420 |
2.00 |
8:48 |
2:25 |
12.39 |
126 108-146 |
610 |
2.50 |
10:08 |
1:20 |
22.59 |
138 135-141 |
367 |
3.00 |
11:17 |
1:09 |
26.15 |
138 137-140 |
317 |
3.50 |
12:20 |
1:03 |
28.73 |
141 140-143 |
294 |
4.00 |
13:46 |
1:26 |
20.83 |
132 128-138 |
380 |
4.50 |
15:20 |
1:34 |
19.12 |
136 130-139 |
427 |
5.00 |
17:00 |
1:40 |
18.06 |
142 131-151 |
472 |
5.50 |
18:43 |
1:43 |
17.53 |
136 122-148 |
465 |
6.00 |
20:35 |
1:53 |
15.99 |
139 132-143 |
521 |
6.50 |
22:45 |
2:10 |
13.80 |
136 131-142 |
591 |
7.00 |
24:44 |
1:58 |
15.19 |
129 121-136 |
510 |
7.50 |
29:25 |
4:41 |
6.40 |
119 99-132 |
1115 |
8.00 |
1:01:13 |
31:48 |
0.94 |
90 53-154 |
5725 |
8.50 |
1:04:33 |
3:19 |
9.03 |
138 130-147 |
917 |
9.00 |
1:06:32 |
2:00 |
15.06 |
138 133-141 |
550 |
9.50 |
1:07:57 |
1:25 |
21.25 |
143 140-146 |
404 |
10.00 |
1:10:59 |
3:02 |
9.87 |
123 97-144 |
748 |
10.50 |
1:12:27 |
1:28 |
20.54 |
130 119-151 |
380 |
11.00 |
1:13:57 |
1:30 |
20.10 |
140 134-146 |
418 |
11.12 |
1:16:09 |
2:12 |
3.17 |
124 115-134 |
2350 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
8:26 |
2:43 |
More |
5 miles |
15:42 |
3:08 |
More |
10k |
20:35 |
3:19 |
More |
10 miles |
1:08:59 |
6:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:49 |
7:05 |
20km |
1:29:10 |
7:10 |
15 miles |
1:48:50 |
7:15 |
20 miles |
2:27:39 |
7:23 |
40km |
3:05:54 |
7:29 |
25 miles |
3:07:03 |
7:29 |
42km |
3:15:46 |
7:30 |
50 miles |
6:29:58 |
7:48 |
56 miles |
7:19:45 |
7:51 |
100 miles |
13:33:04 |
8:08 |
112 miles |
15:16:51 |
8:11 |
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