Wed 19th Jul 2017 at 5:00pm by SooWoo

Run > General

Follow User
0 👍

Time
35:40
Miles
3.31
Min/mi
10:47
Pacing
71%
WAVA
48.30
Stride(cm)
89
Cals
407
Cadence
168
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125cal 5.72/8.1mph
2) 1m - 12:59(12:59/m) 111cal 4.62/6.93mph
3) 1m - 9:14(9:14/m) 130cal 6.5/7.45mph
4) 0.31m - 2:57(9:25/m) 41cal 6.38/6.89mph

10:30 12:59 9:14 2:57

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	169 162-174	11/0
0.25	2:40	1:12	9:37	172 168-174	3/1
0.38	3:48	1:07	8:58	172 170-174	0/3
0.50	4:56	1:09	9:11	171 170-174	2/1
0.63	6:50	1:54	15:10	158 120-174	4/1
0.75	7:58	1:08	9:06	171 170-174	1/3
0.88	9:17	1:19	10:29	171 168-174	11/4
1.00	11:18	2:01	16:06	171 164-174	27/0
1.13	13:28	2:10	17:19	168 162-170	14/6
1.25	15:22	1:54	15:11	158 120-172	9/11
1.38	16:59	1:38	13:02	168 160-176	3/11
1.50	18:35	1:36	12:44	171 166-182	1/19
1.63	20:33	1:58	15:47	167 162-172	8/8
1.75	22:05	1:32	12:14	168 164-172	8/4
1.88	23:26	1:21	10:47	173 168-194	6/3
2.00	25:45	2:19	18:31	158 84-170	17/2
2.13	27:02	1:18	10:21	173 166-194	0/21
2.25	28:08	1:05	8:43	170 166-172	0/22
2.38	29:14	1:06	8:47	169 166-172	0/9
2.50	30:17	1:03	8:26	169 168-172	0/12
2.63	31:25	1:08	9:03	171 170-172	3/0
2.75	32:35	1:10	9:24	172 170-174	1/0
2.88	33:47	1:11	9:31	171 170-172	4/1
3.00	35:14	1:28	11:40	170 168-172	8/2
3.13	36:21	1:06	8:51	171 168-174	0/3
3.25	37:38	1:18	10:23	169 166-174	4/0
3.31	38:15	37	10:37	170 168-172	1/0

Elevation

Asc 42m, Range 80m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.7%	17:21
17 11.6%	18:15
17 2.1%	9:16
15 5.6%	10:53
11 7.8%	10:06
See your biggest climbs

Cadence

168 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	3.3	35:38	10:52
Walk	3.8	117	0	1:28	56:26
Still	3.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.98%	More
800m	4:15	8:34	48.91%	More
1km	5:25	8:44	49.99%	More
Mile	9:14	9:14	50.01%	More
5k	35:54	11:33	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	33:18	10:43	48.45
5M	55:44	11:09	47.23
10km	1:10:30	11:21	46.75
10M	1:57:57	11:48	45.99
Half	2:37:59	12:04	44.83
20M	4:09:41	12:29	44.58
Mara	5:34:23	12:46	44.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry