Tue 18th Jul 2017 at 6:00pm by dan.

Run > General

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Time
1:15:42
Miles
8.40
Min/mi
9:01
Pacing
26%
WAVA
53.09
Stride(cm)
120
Cals
792
Cadence
149
BPM
129
%MHR
75.4
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.4m - 1:15:42(9:01/m) 131/172bpm 792cal 6.66/7.74mph

1:15:42

Pin Map

0mi in 0

Pace

29%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	105 65-128	971	148 124-156
0.50	4:26	2:07	8:28	115 111-120	974	149 148-152
0.75	7:57	3:31	14:05	105 75-124	1478	148 124-156
1.00	10:07	2:10	8:40	123 118-129	1066	151 148-156
1.25	13:22	3:15	13:01	123 101-136	1602	148 124-156
1.50	15:38	2:16	9:04	125 120-129	1132	151 148-152
1.75	18:46	3:08	12:32	121 101-135	1516	152 148-156
2.00	21:01	2:15	9:01	137 128-142	1236	151 150-156
2.25	24:23	3:21	13:25	124 103-143	1663	148 124-152
2.50	28:02	3:40	14:39	136 111-155	1991	146 92-154
2.75	31:22	3:20	13:18	133 109-154	1770	148 124-156
3.00	33:42	2:20	9:19	145 143-148	1352	150 148-154
3.25	38:04	4:22	17:28	133 107-158	2322	149 144-154
3.50	40:12	2:09	8:35	128 122-135	1099	151 150-152
3.75	42:17	2:05	8:19	139 126-171	1155	150 148-154
4.00	44:35	2:18	9:11	148 137-156	1359	151 148-156
4.25	49:18	4:43	18:51	122 108-153	2301	147 124-150
4.50	56:22	7:05	28:19	126 95-154	3569	146 126-156
4.75	59:28	3:06	12:23	128 112-145	1585	149 144-154
5.00	1:04:56	5:28	21:53	121 111-128	2648	142 92-154
5.25	1:07:21	2:24	9:37	129 126-135	1240	150 144-152
5.50	1:11:21	4:01	16:02	127 100-156	2036	150 148-152
5.75	1:13:49	2:28	9:51	139 130-155	1369	150 150-152
6.00	1:17:43	3:54	15:35	132 106-149	2057	149 140-154
6.25	1:20:01	2:18	9:14	135 124-147	1245	151 150-154
6.50	1:22:10	2:09	8:34	135 117-155	1157	150 146-152
6.75	1:24:22	2:12	8:49	129 125-133	1138	150 148-152
7.00	1:26:37	2:16	9:02	129 123-136	1166	150 148-154
7.25	1:28:49	2:11	8:45	128 125-133	1120	150 148-156
7.50	1:31:07	2:18	9:12	137 132-143	1260	150 144-156
7.75	1:36:30	5:23	21:34	136 120-150	2933	147 96-152
8.00	1:38:48	2:18	9:13	139 136-141	1281	148 146-152
8.25	1:41:10	2:21	9:25	144 134-153	1355	150 146-154
8.40	1:42:29	1:19	9:02	150 146-155	1354	149 146-152

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	149	8.4	1:20:38	9:38
Walk	11.9	117	0	12:13	7:50:00
Still	9.4	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.77%	More
800m	4:03	8:09	46.97%	More
1km	5:09	8:18	48.17%	More
Mile	8:43	8:43	48.52%	More
5k	28:00	9:01	51.35%	More
5 miles	45:04	9:01	51.93%	More
10k	56:00	9:01	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:04	9:06	53.01
Half	2:01:15	9:15	52.27
20M	3:09:52	9:30	52.89
Mara	4:12:47	9:39	52.97

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