-
Time
25:32
-
Miles
0.95
-
per 100m
1:40
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:10 |
24:49 |
| 750m |
12:00 |
25:45 |
| 1km |
16:17 |
26:12 |
| 1500m |
25:01 |
26:50 |
| 1 mile |
26:58 |
26:58 |
| 1.9km |
32:09 |
27:14 |
| 3km |
52:10 |
27:59 |
| 3.8km |
1:07:02 |
28:23 |
| 5km |
1:29:39 |
28:51 |
| 10km |
3:06:56 |
30:05 |
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