Tue 18th Jul 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:15:51
Miles
10.06
Min/mi
7:32
Pacing
63%
WAVA
65.98
Stride(cm)
131
Cals
807
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 53:30(7:39/m) 570cal 7.84/10.37mph
2) 0.07m - 26(6:12/m) 6cal 9.67/10.77mph
3) 0.13m - 1:00(7:42/m) 8cal 7.8/10.33mph
4) 0.07m - 24(5:38/m) 5cal 10.65/12.33mph
5) 0.12m - 1:00(8:14/m) 9cal 7.29/11.71mph
6) 0.07m - 31(7:22/m) 5cal 8.14/8.68mph
7) 0.12m - 1:00(8:04/m) 10cal 7.43/12.65mph
8) 0.07m - 27(6:19/m) 5cal 9.49/11.29mph
9) 0.15m - 1:00(6:53/m) 12cal 8.71/10.87mph
10) 0.07m - 27(6:21/m) 6cal 9.45/10.67mph
11) 0.15m - 1:00(6:40/m) 9cal 9.01/11mph
12) 0.07m - 18(4:19/m) 2cal 13.9/28.3mph
13) 0.13m - 1:00(7:30/m) 10cal 7.99/26.49mph
14) 0.07m - 20(4:45/m) 4cal 12.63/28.11mph
15) 0.13m - 1:00(7:28/m) 10cal 8.03/10.65mph
16) 0.07m - 26(6:18/m) 5cal 9.51/10.27mph
17) 0.13m - 1:00(7:45/m) 11cal 7.75/10.46mph
18) 0.07m - 26(6:18/m) 5cal 9.51/10.27mph
19) 0.13m - 1:00(7:49/m) 10cal 7.67/10.25mph
20) 0.07m - 29(7:01/m) 5cal 8.55/9.73mph
21) 0.15m - 1:00(6:38/m) 12cal 9.06/13.59mph
22) 1.02m - 8:07(7:56/m) 88cal 7.56/14.69mph

53:30 26 1:00 24 1:00 31 1:00 27 1:00 27 1:00 18 1:00 20 1:00 26 1:00 26 1:00 29 1:00 8:07

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:35	158 106-166
1.00	7:51	4:03	8:06	160 152-168
1.50	11:43	3:52	7:44	161 156-166
2.00	15:27	3:44	7:29	161 154-166
2.50	19:31	4:04	8:08	162 124-230
3.00	23:13	3:42	7:24	162 158-164
3.50	26:57	3:44	7:28	162 158-166
4.00	30:38	3:41	7:23	163 160-168
4.50	34:44	4:06	8:12	161 156-166
5.00	38:23	3:39	7:17	163 160-168
5.50	42:28	4:05	8:11	161 158-166
6.00	48:21	5:52	11:45	160 120-164
6.50	52:21	4:00	8:00	160 156-162
7.00	56:00	3:39	7:18	161 160-164
7.50	59:48	3:48	7:35	170 156-192
8.00	1:03:12	3:25	6:49	168 156-194
8.50	1:06:27	3:15	6:29	169 158-190
9.00	1:10:43	4:16	8:32	167 102-190
9.50	1:14:57	4:14	8:29	160 152-176
10.00	1:18:40	3:43	7:26	162 158-168
10.06	1:19:09	29	7:48	162 160-164

Cadence

162 (230 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.73%	More
800m	3:10	6:23	59.52%	More
1km	4:04	6:32	60.77%	More
Mile	7:11	7:11	59.30%	More
5k	23:35	7:35	63.07%	More
5 miles	38:11	7:38	63.38%	More
10k	47:31	7:39	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.82
5km	21:50	7:02	68.12
5M	36:09	7:14	66.95
10km	45:31	7:20	66.49
10M	1:15:22	7:32	65.99
Half	1:40:21	7:40	64.65
20M	2:37:09	7:51	64.84
Mara	3:29:13	7:59	64.45

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