Tue 18th Jul 2017 at 8:00pm by LouLou

Run > General

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Time
23:39
Miles
2.82
Min/mi
8:23
Pacing
94%
WAVA
56.39
Stride(cm)
111
Cals
243
Cadence
172
BPM
128
%MHR
66.9
B/mi
1077
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/140bpm 90cal 6.9/8.87mph
2) 1m - 8:09(8:09/m) 132/137bpm 83cal 7.36/7.72mph
3) 0.82m - 6:48(8:18/m) 131/141bpm 70cal 7.23/7.68mph

8:42 8:09 6:48

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	98 73-124	858	171 168-172	0/2
0.25	2:10	1:04	8:36	124 118-129	1066	172 170-176	3/0
0.38	3:13	1:03	8:26	129 128-131	1087	173 170-174	4/0
0.50	4:16	1:02	8:19	132 131-134	1097	166 120-174	2/0
0.63	5:23	1:08	9:02	134 132-137	1210	171 166-172	6/0
0.75	6:32	1:09	9:12	138 137-139	1269	171 168-172	5/0
0.88	7:39	1:07	8:53	139 137-140	1235	172 170-174	4/0
1.00	8:42	1:03	8:20	133 132-136	1108	172 168-176	2/0
1.13	9:42	1:00	7:59	133 131-134	1063	173 170-176	2/0
1.25	10:45	1:03	8:26	132 129-135	1113	173 168-176	3/0
1.38	11:48	1:03	8:26	135 133-136	1138	173 172-176	1/1
1.50	12:49	1:01	8:10	132 131-133	1078	174 172-180	0/2
1.63	13:50	1:01	8:07	121 103-131	982	173 170-176	2/0
1.75	14:52	1:02	8:18	130 120-136	1078	173 172-176	1/1
1.88	15:52	59	7:54	135 134-137	1067	175 172-182	1/1
2.00	16:51	59	7:51	133 130-135	1045	174 172-178	0/0
2.13	17:51	1:00	8:02	127 122-132	1019	169 120-178	1/2
2.25	18:51	1:00	8:00	131 129-134	1049	174 172-176	0/2
2.38	19:53	1:02	8:19	135 134-137	1123	168 120-176	0/2
2.50	20:54	1:01	8:10	127 123-133	1038	173 172-176	0/7
2.63	21:54	1:00	7:57	122 121-126	971	177 172-184	0/5
2.75	22:59	1:05	8:43	136 129-139	1186	172 168-176	1/0
2.81	23:35	36	9:14	139 138-140	1283	170 166-174	3/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	8:35
See your biggest climbs

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	2.8	23:23	8:23
Walk	0.8	120	0	12	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.02%	More
800m	3:56	7:54	48.03%	More
1km	4:57	7:59	49.74%	More
Mile	8:03	8:03	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.61
5km	26:12	8:26	56.36
5M	43:24	8:41	55.25
10km	54:38	8:48	54.83
10M	1:30:29	9:03	54.46
Half	2:00:28	9:12	53.38
20M	3:08:39	9:26	53.63
Mara	4:11:10	9:35	53.38

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