Tue 18th Jul 2017 at 5:00pm by paul the builder

Run > General

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Time
1:05:26
Miles
7.81
Min/mi
8:23
Pacing
72%
WAVA
55.48
Cals
735
BPM
128
%MHR
75.3
B/mi
1072
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Carrick. Beautiful evening.

Split Summary
===
1) 1m - 8:30(8:30/m) 124/135bpm 99cal 7.06/8.38mph
2) 1m - 8:11(8:11/m) 127/136bpm 99cal 7.33/7.96mph
3) 1m - 8:27(8:27/m) 126/136bpm 94cal 7.1/8.22mph
4) 1m - 8:22(8:22/m) 130/134bpm 97cal 7.17/7.8mph
5) 1m - 8:23(8:23/m) 128/135bpm 90cal 7.16/8.42mph
6) 1m - 8:21(8:21/m) 131/134bpm 92cal 7.19/8.1mph
7) 1m - 8:30(8:30/m) 132/139bpm 93cal 7.05/8.35mph
8) 0.81m - 6:43(8:15/m) 132/136bpm 71cal 7.27/8.06mph

8:30 8:11 8:27 8:22 8:23 8:21 8:30 6:43

Pin Map

Imported from file - 2013-09-11

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	101 69-123	888	1/3
0.50	4:14	2:02	8:07	126 120-132	1023	1/2
0.75	6:21	2:07	8:29	130 128-133	1104	4/0
1.00	8:29	2:08	8:33	131 128-134	1120	5/1
1.25	10:30	2:01	8:04	125 122-129	1009	0/5
1.50	12:32	2:02	8:08	125 122-131	1016	1/2
1.75	14:40	2:08	8:31	132 128-136	1125	8/2
2.00	16:40	2:00	8:01	124 123-126	993	0/8
2.25	18:46	2:06	8:22	130 127-136	1088	1/3
2.50	22:42	3:56	15:44	124 101-134	1951	9/0
2.75	24:48	2:06	8:25	127 119-132	1069	2/6
3.00	26:53	2:05	8:18	124 119-129	1030	2/6
3.25	28:59	2:07	8:26	129 127-134	1088	3/2
3.50	31:04	2:05	8:21	132 130-134	1102	4/0
3.75	33:07	2:02	8:09	129 126-131	1050	0/4
4.00	35:14	2:07	8:30	130 129-133	1104	2/0
4.25	37:22	2:08	8:31	128 126-130	1090	3/2
4.50	39:26	2:04	8:17	126 124-128	1043	0/4
4.75	41:33	2:07	8:29	130 124-134	1103	4/0
5.00	43:37	2:04	8:16	129 126-131	1067	1/4
5.25	45:39	2:02	8:06	130 128-132	1054	1/3
5.50	47:43	2:04	8:15	132 130-133	1089	4/3
5.75	49:50	2:07	8:28	131 131-133	1110	2/3
6.00	51:58	2:09	8:35	132 130-135	1132	8/0
6.25	54:08	2:10	8:41	132 128-136	1145	4/2
6.50	56:11	2:03	8:11	129 126-131	1056	2/6
6.75	58:22	2:11	8:44	135 131-139	1178	5/0
7.00	1:00:28	2:06	8:24	133 130-136	1117	2/3
7.25	1:02:26	1:58	7:52	129 125-133	1014	0/5
7.50	1:04:32	2:06	8:24	134 131-136	1126	1/1
7.75	1:06:38	2:06	8:25	132 130-135	1110	2/1
7.81	1:07:10	32	8:39	133 132-134	1150	1/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:38
12 2.0%	13:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.19%	More
800m	4:00	8:03	46.35%	More
1km	5:03	8:07	48.01%	More
Mile	8:10	8:10	50.56%	More
5k	25:50	8:19	54.38%	More
5 miles	41:46	8:21	54.69%	More
10k	53:38	8:38	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:37	7:55	57.07
5M	40:46	8:09	56.03
10km	51:20	8:16	55.53
10M	1:25:03	8:30	55.35
Half	1:53:16	8:39	54.55
20M	2:57:26	8:52	55.18
Mara	3:56:18	9:01	55.25

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