Tue 18th Jul 2017 at 9:00am by sallykate
Run > Long Run
-
Time
2:06:02
-
Miles
10.00
-
Min/mi
12:36
-
Pacing
72%
-
WAVA
43.52
-
Stride(cm)
79
-
Cals
1201
-
Cadence
161
-
BPM
155
-
%MHR
90.4
-
B/mi
1948
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:15(11:15/m) 138/157bpm 106cal 5.34/6.53mph
2) 1m - 12:24(12:24/m) 148/174bpm 118cal 4.84/6.05mph
3) 1m - 13:51(13:51/m) 149/168bpm 125cal 4.34/5.47mph
4) 1m - 12:26(12:26/m) 153/180bpm 119cal 4.83/5.78mph
5) 1m - 12:44(12:44/m) 153/170bpm 122cal 4.71/5.68mph
6) 1m - 12:53(12:53/m) 155/171bpm 120cal 4.66/5.8mph
7) 1m - 12:40(12:40/m) 160/181bpm 124cal 4.74/5.76mph
8) 1m - 12:59(12:59/m) 160/179bpm 125cal 4.62/6.01mph
9) 1m - 11:43(11:43/m) 163/179bpm 116cal 5.12/6.01mph
10) 1m - 13:07(13:07/m) 166/184bpm 126cal 4.57/6.28mph
11) 0m - 2(7:47/m) 174/174bpm 7.71/5.32mph
11:15 12:24 13:51 12:26 12:44 12:53 12:40 12:59 11:43 13:07 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:49 |
5:49 |
11:38 |
133 93-153 |
1547 |
165 118-176 |
7/16 |
1.00 |
12:09 |
6:20 |
12:41 |
137 109-157 |
1737 |
165 118-178 |
4/21 |
1.50 |
19:01 |
6:52 |
13:43 |
146 113-174 |
2004 |
166 124-180 |
7/4 |
2.00 |
25:39 |
6:38 |
13:15 |
152 127-163 |
2014 |
164 118-176 |
7/6 |
2.50 |
33:21 |
7:42 |
15:24 |
147 120-168 |
2264 |
149 118-178 |
33/3 |
3.00 |
39:46 |
6:25 |
12:51 |
152 131-167 |
1953 |
161 118-180 |
7/3 |
3.50 |
47:33 |
7:46 |
15:33 |
154 123-180 |
2395 |
163 118-178 |
6/4 |
4.00 |
55:29 |
7:56 |
15:52 |
151 123-173 |
2396 |
168 124-178 |
4/8 |
4.50 |
1:03:00 |
7:32 |
15:03 |
150 131-163 |
2258 |
160 118-178 |
6/5 |
5.00 |
1:09:58 |
6:58 |
13:56 |
157 138-169 |
2189 |
159 118-178 |
7/4 |
5.50 |
1:16:14 |
6:16 |
12:31 |
153 136-164 |
1915 |
156 118-176 |
4/7 |
6.00 |
1:22:51 |
6:37 |
13:13 |
157 138-171 |
2076 |
161 124-178 |
6/4 |
6.50 |
1:29:22 |
6:32 |
13:03 |
164 145-180 |
2141 |
160 114-180 |
8/5 |
7.00 |
1:36:28 |
7:05 |
14:11 |
158 138-176 |
2240 |
161 96-178 |
3/6 |
7.50 |
1:43:02 |
6:34 |
13:08 |
159 143-169 |
2089 |
160 116-180 |
6/4 |
8.00 |
1:49:48 |
6:46 |
13:32 |
162 142-178 |
2192 |
160 118-178 |
8/6 |
8.50 |
1:55:33 |
5:45 |
11:30 |
160 146-172 |
1839 |
162 114-180 |
2/37 |
9.00 |
2:01:30 |
5:58 |
11:55 |
165 145-179 |
1967 |
164 124-186 |
2/8 |
9.50 |
2:08:28 |
6:58 |
13:55 |
164 146-176 |
2283 |
153 118-180 |
11/8 |
10.00 |
2:14:58 |
6:30 |
13:00 |
170 156-184 |
2211 |
159 116-180 |
24/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.3 |
174 |
7.8 |
1:32:09 |
11:52 |
Walk |
29.7 |
125 |
2.2 |
40:04 |
17:54 |
Still |
2.0 |
- |
- |
2:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
37.91% |
More |
800m |
5:35 |
11:15 |
37.54% |
More |
1km |
6:59 |
11:15 |
39.14% |
More |
Mile |
11:42 |
11:42 |
39.87% |
More |
5k |
39:39 |
12:46 |
41.13% |
More |
5 miles |
1:04:59 |
13:00 |
40.95% |
More |
10k |
1:22:03 |
13:12 |
40.59% |
More |
10 miles |
2:14:57 |
13:30 |
40.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
44.52 |
5km |
35:39 |
11:28 |
45.75 |
5M |
59:37 |
11:55 |
44.63 |
10km |
1:15:23 |
12:08 |
44.19 |
10M |
2:06:02 |
12:36 |
43.53 |
Half |
2:48:43 |
12:53 |
42.46 |
20M |
4:26:28 |
13:19 |
42.28 |
Mara |
5:56:43 |
13:37 |
41.81 |
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Nice distance