Tue 18th Jul 2017 at 10:00am by jennywren

Run > General

v warm

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Time
34:58
Miles
3.00
Min/mi
11:39
Pacing
95%
WAVA
55.03
Stride(cm)
83
Cals
279
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

So hot. Dead legs. Did it though!

11:51 11:33 11:32 2

	Autumnleaves Well done!
	northernslowcoach And another well done from me

Pace

31%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	164 156-176	1/0
0.25	3:02	1:33	12:21	162 154-168	0/1
0.38	4:32	1:30	11:59	161 158-162	0/2
0.50	6:03	1:31	12:11	163 158-166	2/1
0.63	7:30	1:27	11:35	166 164-168	0/1
0.75	8:58	1:28	11:40	165 160-170	0/1
0.88	10:24	1:27	11:33	166 162-168	0/1
1.00	11:50	1:26	11:28	164 162-166	2/0
1.13	13:18	1:28	11:44	166 162-170	4/1
1.25	14:43	1:24	11:15	168 166-170	0/1
1.38	16:11	1:29	11:49	166 162-168	2/1
1.50	17:41	1:30	12:01	167 162-170	2/2
1.63	19:07	1:25	11:23	167 162-170	1/1
1.75	20:37	1:30	12:01	168 166-170	1/0
1.88	21:59	1:22	10:54	170 168-174	0/5
2.00	23:24	1:25	11:21	170 166-172	3/1
2.13	24:51	1:27	11:39	169 168-172	1/0
2.25	26:17	1:25	11:23	168 166-170	0/1
2.38	27:44	1:27	11:36	168 166-170	1/1
2.50	29:11	1:27	11:37	169 166-172	0/1
2.63	30:36	1:25	11:19	168 162-174	2/0
2.75	32:08	1:32	12:16	166 152-170	2/0
2.88	33:40	1:32	12:14	170 166-174	1/1
3.00	34:56	1:16	10:11	172 170-174	1/1
3.00	34:58	2	10:14	174 174-174	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	34:58	11:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	41.01%	More
800m	5:34	11:12	49.19%	More
1km	7:01	11:17	50.11%	More
Mile	11:25	11:25	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	52.32
5km	36:17	11:41	55.00
5M	1:00:05	12:01	54.49
10km	1:15:40	12:11	54.30
10M	2:05:17	12:32	54.38
Half	2:46:48	12:44	53.53
20M	4:21:13	13:04	54.23
Mara	5:47:47	13:16	54.24

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