Mon 17th Jul 2017 at 11:00am by jamesy1981

Run > Progressive

breezy
v warm

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Time
36:48
Miles
5.00
Min/mi
7:22
Pacing
89%
WAVA
58.08
Stride(cm)
132
Cals
476
Cadence
165
BPM
156
%MHR
91.3
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 136/164bpm 55cal 12.05/0kmph
2) 1km - 4:51(4:51/km) 149/155bpm 60cal 12.37/0kmph
3) 1km - 4:48(4:48/km) 153/159bpm 61cal 12.52/0kmph
4) 1km - 4:58(4:58/km) 150/161bpm 61cal 12.09/0kmph
5) 1km - 5:01(5:01/km) 153/165bpm 63cal 11.97/0kmph
6) 1km - 4:07(4:07/km) 167/175bpm 57cal 14.58/0kmph
7) 1km - 4:03(4:03/km) 173/178bpm 59cal 14.8/0kmph
8) 1km - 3:53(3:53/km) 177/183bpm 58cal 15.47/0kmph
9) 0.04km - 9(3:57/km) 178/179bpm 2cal 15.17/0kmph

4:59 4:51 4:48 4:58 5:01 4:07 4:03 3:53 9

Pin Map

0mi in 0

Pace

20%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	129 84-160	994	159 154-174
0.50	3:55	2:00	7:58	140 132-164	1116	159 156-162
0.75	6:02	2:07	8:28	146 139-152	1235	161 158-162
1.00	8:00	1:58	7:51	151 145-155	1186	161 158-162
1.25	9:53	1:53	7:31	146 140-152	1099	162 160-164
1.50	11:43	1:50	7:20	152 148-156	1115	162 158-166
1.75	13:42	1:59	7:57	153 150-156	1216	161 160-162
2.00	15:44	2:02	8:10	157 152-161	1282	161 160-164
2.25	17:41	1:57	7:48	151 145-158	1177	162 160-164
2.50	19:41	2:00	8:00	144 139-148	1153	162 160-164
2.75	21:39	1:58	7:52	149 142-153	1172	162 160-166
3.00	23:45	2:05	8:21	155 149-164	1295	162 160-164
3.25	25:34	1:49	7:16	163 155-170	1184	166 162-170
3.50	27:11	1:37	6:28	167 163-172	1079	171 168-174
3.75	28:51	1:41	6:42	168 159-175	1127	171 168-174
4.00	30:29	1:38	6:33	174 171-178	1139	174 170-176
4.25	32:06	1:36	6:25	173 171-176	1110	173 170-174
4.50	33:45	1:39	6:36	175 170-178	1156	175 172-178
4.75	35:15	1:30	6:00	180 177-183	1081	177 174-180
4.99	36:47	1:32	6:22	176 175-179	1121	176 174-178

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	36:47	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.48%	More
800m	3:03	6:07	56.06%	More
1km	3:52	6:14	57.74%	More
Mile	6:20	6:20	61.16%	More
5k	22:00	7:05	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:13	7:09	59.16
5M	36:48	7:22	58.13
10km	46:20	7:27	57.73
10M	1:16:44	7:40	57.61
Half	1:42:09	7:48	56.82
20M	2:39:58	8:00	57.50
Mara	3:32:59	8:08	57.59

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