Sun 9th Jul 2017 at 9:00am by J2R

Run > General

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Time
37:59
Miles
6.01
Min/mi
6:19
Pacing
91%
WAVA
79.53
Stride(cm)
143
Cals
612
Cadence
178
BPM
160
%MHR
90.7
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 151/160bpm 87cal 9.7/11.71mph
2) 1m - 6:16(6:16/m) 161/164bpm 100cal 9.58/10.44mph
3) 1m - 6:25(6:25/m) 163/165bpm 107cal 9.35/10.14mph
4) 1m - 6:02(6:02/m) 163/165bpm 101cal 9.95/10.56mph
5) 1m - 6:43(6:43/m) 163/165bpm 112cal 8.93/13.21mph
6) 1m - 6:20(6:20/m) 163/165bpm 105cal 9.48/10.81mph
7) 0.01m - 2(5:28/m) 164/164bpm 10.96/10.75mph

6:11 6:16 6:25 6:02 6:43 6:20 2

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:48	134 96-153	778	182 178-188
0.50	2:57	1:30	6:01	153 152-154	919	179 174-184
0.75	4:34	1:36	6:26	154 151-157	990	178 174-184
1.00	6:10	1:37	6:27	157 156-160	1013	177 174-180
1.25	7:43	1:33	6:12	160 159-161	992	176 174-180
1.50	9:19	1:35	6:22	160 158-162	1018	176 174-180
1.75	10:52	1:33	6:12	162 161-163	1005	177 170-182
2.00	12:26	1:34	6:17	162 162-163	1017	178 174-182
2.25	14:11	1:44	6:58	163 162-164	1135	179 174-186
2.50	15:43	1:32	6:09	163 161-163	1002	178 174-182
2.75	17:21	1:38	6:32	163 162-164	1064	179 176-186
3.00	18:51	1:31	6:03	164 163-165	991	180 176-182
3.25	20:24	1:33	6:12	163 163-164	1011	179 174-182
3.50	21:56	1:32	6:08	163 162-165	999	177 174-184
3.75	23:22	1:26	5:43	162 161-163	925	177 174-182
4.00	24:53	1:31	6:04	161 160-162	978	179 176-186
4.25	26:34	1:40	6:42	163 162-164	1091	178 174-182
4.50	28:23	1:50	7:20	163 162-164	1194	175 170-178
4.75	30:02	1:38	6:32	162 161-163	1059	179 174-184
5.00	31:36	1:35	6:19	162 161-163	1025	176 88-190
5.25	33:29	1:52	7:29	163 162-164	1219	175 172-180
5.50	34:56	1:28	5:51	162 161-164	949	181 176-188
5.75	36:29	1:33	6:12	163 161-165	1011	180 176-184
6.00	37:56	1:27	5:47	164 163-164	948	179 176-182
6.01	37:58	2	5:42	164 164-164	935	184 184-184

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6	37:53	6:19
Walk	0.2	88	0	5	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.42%	More
800m	2:53	5:47	70.82%	More
1km	3:39	5:52	72.76%	More
Mile	5:58	5:58	75.48%	More
5k	19:23	6:14	79.18%	More
5 miles	31:36	6:19	79.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	79.26
5km	18:52	6:04	81.32
5M	31:15	6:15	80.11
10km	39:21	6:20	79.53
10M	1:05:10	6:31	79.47
Half	1:26:45	6:37	78.43
20M	2:15:51	6:48	79.36
Mara	3:00:53	6:54	79.47

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