Wed 5th Jul 2017 at 7:00pm by J2R

Run > General

  • Time
    17:21
  • Miles
    3.12
  • Min/mi
    5:34
  • Pacing
    96%
  • WAVA
    88.79
  • Stride(cm)
    163
  • Cals
    294
  • Cadence
    177
  • BPM
    164
  • %MHR
    93.2
  • B/mi
    912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 159/165bpm 86cal 11.1/13.67mph
2) 1m - 5:42(5:42/m) 167/170bpm 99cal 10.53/11.17mph
3) 1m - 5:39(5:39/m) 169/171bpm 99cal 10.61/10.79mph
4) 0.12m - 36(5:04/m) 170/171bpm 10cal 11.84/11.5mph
5:24 5:42 5:39 36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 135 106-153 688 179 118-192 2/0
0.25 1:19 40 5:24 157 154-160 847 180 174-184 2/0
0.38 1:58 40 5:16 161 161-162 848 179 178-180 1/1
0.50 2:40 42 5:33 161 161-162 894 179 176-180 0/2
0.63 3:22 42 5:37 162 161-162 910 178 174-180 3/0
0.75 4:03 42 5:32 164 162-165 908 175 174-178 1/1
0.88 4:44 41 5:26 164 163-165 891 177 174-178 0/1
1.00 5:24 40 5:19 165 164-165 877 176 174-178 0/3
1.13 6:10 46 6:05 165 164-165 1005 179 176-182 4/0
1.25 6:51 41 5:32 166 165-167 918 177 176-180 0/3
1.38 7:34 43 5:42 166 166-167 947 176 174-176 2/0
1.50 8:15 41 5:31 167 166-167 921 177 174-180 1/1
1.63 8:57 42 5:34 167 167-168 930 177 174-178 1/1
1.75 9:40 43 5:46 167 166-167 963 177 174-180 0/2
1.88 10:23 43 5:43 168 167-169 960 177 176-178 2/1
2.00 11:06 43 5:41 169 168-170 961 177 174-180 0/0
2.13 11:49 43 5:44 169 168-170 968 176 172-176 0/1
2.25 12:31 42 5:37 168 168-169 944 177 174-178 0/0
2.38 13:14 43 5:41 168 168-169 954 176 174-178 1/0
2.50 13:56 42 5:40 169 168-169 957 175 174-176 1/0
2.63 14:39 43 5:41 169 168-169 961 175 174-176 0/3
2.75 15:21 43 5:41 169 168-169 961 175 172-176 2/0
2.88 16:04 43 5:42 169 169-170 965 175 172-178 2/0
3.00 16:45 41 5:27 170 169-171 927 175 174-178 0/2
3.11 17:17 32 5:03 169 169-170 852 182 176-186 0/2

Heart

164/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 17:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 163cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 67.12% More
800m 2:38 5:17 77.50% More
1km 3:19 5:21 79.89% More
Mile 5:23 5:23 83.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 86.63
5km 17:16 5:33 88.85
5M 28:36 5:43 87.53
10km 36:01 5:48 86.89
10M 59:38 5:58 86.84
Half 1:19:24 6:04 85.69
20M 2:04:20 6:13 86.71
Mara 2:45:32 6:19 86.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here