Wed 5th Jul 2017 at 7:00pm by J2R
Run > General
-
Time
17:21
-
Miles
3.12
-
Min/mi
5:34
-
Pacing
96%
-
WAVA
88.79
-
Stride(cm)
163
-
Cals
294
-
Cadence
177
-
BPM
164
-
%MHR
93.2
-
B/mi
912
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 159/165bpm 86cal 11.1/13.67mph
2) 1m - 5:42(5:42/m) 167/170bpm 99cal 10.53/11.17mph
3) 1m - 5:39(5:39/m) 169/171bpm 99cal 10.61/10.79mph
4) 0.12m - 36(5:04/m) 170/171bpm 10cal 11.84/11.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:06 |
135 106-153 |
688 |
179 118-192 |
2/0 |
0.25 |
1:19 |
40 |
5:24 |
157 154-160 |
847 |
180 174-184 |
2/0 |
0.38 |
1:58 |
40 |
5:16 |
161 161-162 |
848 |
179 178-180 |
1/1 |
0.50 |
2:40 |
42 |
5:33 |
161 161-162 |
894 |
179 176-180 |
0/2 |
0.63 |
3:22 |
42 |
5:37 |
162 161-162 |
910 |
178 174-180 |
3/0 |
0.75 |
4:03 |
42 |
5:32 |
164 162-165 |
908 |
175 174-178 |
1/1 |
0.88 |
4:44 |
41 |
5:26 |
164 163-165 |
891 |
177 174-178 |
0/1 |
1.00 |
5:24 |
40 |
5:19 |
165 164-165 |
877 |
176 174-178 |
0/3 |
1.13 |
6:10 |
46 |
6:05 |
165 164-165 |
1005 |
179 176-182 |
4/0 |
1.25 |
6:51 |
41 |
5:32 |
166 165-167 |
918 |
177 176-180 |
0/3 |
1.38 |
7:34 |
43 |
5:42 |
166 166-167 |
947 |
176 174-176 |
2/0 |
1.50 |
8:15 |
41 |
5:31 |
167 166-167 |
921 |
177 174-180 |
1/1 |
1.63 |
8:57 |
42 |
5:34 |
167 167-168 |
930 |
177 174-178 |
1/1 |
1.75 |
9:40 |
43 |
5:46 |
167 166-167 |
963 |
177 174-180 |
0/2 |
1.88 |
10:23 |
43 |
5:43 |
168 167-169 |
960 |
177 176-178 |
2/1 |
2.00 |
11:06 |
43 |
5:41 |
169 168-170 |
961 |
177 174-180 |
0/0 |
2.13 |
11:49 |
43 |
5:44 |
169 168-170 |
968 |
176 172-176 |
0/1 |
2.25 |
12:31 |
42 |
5:37 |
168 168-169 |
944 |
177 174-178 |
0/0 |
2.38 |
13:14 |
43 |
5:41 |
168 168-169 |
954 |
176 174-178 |
1/0 |
2.50 |
13:56 |
42 |
5:40 |
169 168-169 |
957 |
175 174-176 |
1/0 |
2.63 |
14:39 |
43 |
5:41 |
169 168-169 |
961 |
175 174-176 |
0/3 |
2.75 |
15:21 |
43 |
5:41 |
169 168-169 |
961 |
175 172-176 |
2/0 |
2.88 |
16:04 |
43 |
5:42 |
169 169-170 |
965 |
175 172-178 |
2/0 |
3.00 |
16:45 |
41 |
5:27 |
170 169-171 |
927 |
175 174-178 |
0/2 |
3.11 |
17:17 |
32 |
5:03 |
169 169-170 |
852 |
182 176-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
67.12% |
More |
800m |
2:38 |
5:17 |
77.50% |
More |
1km |
3:19 |
5:21 |
79.89% |
More |
Mile |
5:23 |
5:23 |
83.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
86.63 |
5km |
17:16 |
5:33 |
88.85 |
5M |
28:36 |
5:43 |
87.53 |
10km |
36:01 |
5:48 |
86.89 |
10M |
59:38 |
5:58 |
86.84 |
Half |
1:19:24 |
6:04 |
85.69 |
20M |
2:04:20 |
6:13 |
86.71 |
Mara |
2:45:32 |
6:19 |
86.84 |
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