Mon 17th Jul 2017 at 9:00pm by larkim

Run > Strides

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Time
4:29
Miles
0.70
Min/mi
6:24
Pacing
63%
WAVA
61.66
Stride(cm)
140
Cals
37
Cadence
180
BPM
159
%MHR
86.8
B/mi
1017
Asc(m)
42
Surface
Road

10x100m

Notes & Comments

Split Summary
===
1) 0.7m - 4:29(6:22/m) 157/219bpm 37cal 9.42/9.91mph

4:29

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:16	144 104-202	902	197 184-204	2/2
0.13	2:00	1:36	25:38	163 102-201	4178	171 128-202	3/2
0.19	3:37	1:38	26:05	166 101-211	4330	156 122-204	2/2
0.25	5:26	1:48	28:50	174 101-214	5016	181 128-204	3/2
0.31	7:13	1:47	28:35	171 100-210	4888	188 124-204	2/3
0.38	9:03	1:50	29:19	161 97-219	4720	175 128-204	2/2
0.44	10:57	1:55	30:36	158 97-203	4834	178 128-202	2/2
0.50	12:54	1:56	31:04	168 98-204	5218	175 124-206	2/2
0.56	13:17	23	6:04	175 141-196	1063	195 182-202	3/2
0.63	15:37	2:20	37:22	150 89-207	5605	182 128-202	2/2
0.69	17:30	1:53	30:11	130 79-172	3924	180 128-206	3/2
0.70	17:38	8	9:41	147 133-169	1422	201 200-202	0/0

Heart

169/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	193	0.6	3:54	6:02
Walk	69.9	126	0.1	12:20	3:46:10
Still	7.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.99%	More
800m	3:10	6:22	58.03%	More
1km	3:58	6:22	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	22:34	7:16	61.79
5M	37:48	7:34	59.95
10km	47:51	7:42	59.10
10M	1:20:09	8:01	58.26
Half	1:47:25	8:12	57.04
20M	2:49:57	8:30	57.13
Mara	3:47:45	8:42	56.85

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