Mon 17th Jul 2017 at 5:00pm by Dave.O

Bike > Road Biking

Good

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Time
2:05:01
Miles
30.76
Mph
14.8
FBI
62.06
Cals
1689
BPM
141
%MHR
82.7
B/mi
575
Asc(m)
42
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 30.76m - 2:05:01(4:04/m) 141/170bpm 1689cal 14.76/40.53mph

2:05:01

Pin Map

0mi in 0

Pace

20%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:36	3:36	16.69	133 92-158	478	5/26
2.00	6:37	3:01	19.88	140 126-152	423	4/26
3.00	10:29	3:52	15.53	136 125-155	525	15/39
4.00	15:51	5:22	11.17	152 135-167	816	38/9
5.00	18:48	2:57	20.37	141 125-156	415	16/53
6.00	23:50	5:02	11.90	146 133-161	736	48/4
7.00	27:57	4:07	14.59	158 148-169	650	11/9
8.00	31:04	3:07	19.25	150 145-155	468	2/21
9.00	34:51	3:48	15.81	145 133-162	550	25/16
10.00	39:25	4:34	13.15	151 131-169	689	27/25
11.00	43:25	4:00	15.00	158 139-170	632	19/15
12.00	47:46	4:21	13.81	149 132-165	648	12/4
13.00	52:37	4:51	12.37	145 127-162	703	20/1
14.00	56:23	3:46	15.95	151 137-163	568	6/8
15.00	1:00:29	4:06	14.63	149 134-167	611	14/3
16.00	1:04:38	4:10	14.42	146 134-158	607	12/7
17.00	1:08:14	3:35	16.71	140 128-153	503	4/8
18.00	1:11:52	3:39	16.47	144 135-154	525	3/6
19.00	1:15:41	3:49	15.75	138 118-159	526	13/8
20.00	1:20:07	4:26	13.52	129 115-143	573	18/10
21.00	1:24:16	4:09	14.45	131 111-149	544	17/3
22.00	1:28:34	4:17	13.99	137 114-162	587	29/24
23.00	1:30:56	2:22	25.31	133 118-146	315	0/67
24.00	1:34:13	3:18	18.22	133 117-149	438	9/14
25.00	1:38:35	4:22	13.77	121 109-142	527	24/26
26.00	1:42:58	4:23	13.70	137 117-163	600	34/34
27.00	1:48:02	5:04	11.83	135 122-161	685	51/4
28.00	1:51:48	3:46	15.96	134 114-158	504	24/34
29.00	1:55:53	4:05	14.70	135 116-156	551	27/25
30.00	1:59:17	3:24	17.61	144 121-169	491	16/36
30.76	2:05:00	5:43	7.93	138 105-152	1044	41/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.7%	14.4
55 3.0%	12.4
52 5.3%	10.1
50 7.6%	7.2
42 3.0%	17.8
34 3.0%	24.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	56	1:53	More
1km	1:14	1:59	More
Mile	2:15	2:15	More
5k	10:10	3:16	More
5 miles	18:29	3:42	More
10k	24:00	3:52	More
10 miles	40:39	4:04	More
Half	53:15	4:04	More
Mara	1:46:30	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	47:50	3:51
15 miles	58:24	3:54
20 miles	1:19:13	3:58
40km	1:39:44	4:01
25 miles	1:40:21	4:01
42km	1:45:02	4:01
50 miles	3:29:13	4:11
56 miles	3:55:56	4:13
100 miles	7:16:13	4:22
112 miles	8:11:54	4:24

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