Mon 17th Jul 2017 at 6:00pm by gray 13

Run > General

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Time
46:23
Miles
5.02
Min/mi
9:14
Pacing
72%
WAVA
53.27
Stride(cm)
96
Cals
559
Cadence
182
BPM
121
%MHR
71
B/mi
1122
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/131bpm 119cal 6.48/0mph
2) 1m - 9:48(9:48/m) 123/154bpm 124cal 6.12/0mph
3) 1m - 9:09(9:09/m) 120/134bpm 108cal 6.55/0mph
4) 1m - 9:16(9:16/m) 123/140bpm 109cal 6.48/0mph
5) 1m - 8:43(8:43/m) 122/138bpm 97cal 6.88/0mph
6) 0.02m - 11(9:09/m) 122/124bpm 2cal 6.55/0mph

9:16 9:48 9:09 9:16 8:43 11

Pin Map

inner loop from the club

0mi in 0

Pace

10%

21%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	114 85-128	1104	183 120-190	11/2
0.50	4:51	2:25	9:41	112 105-123	1085	181 164-188	5/4
0.75	7:03	2:12	8:49	124 110-129	1093	185 180-190	4/3
1.00	9:22	2:20	9:19	126 120-131	1174	184 174-192	8/1
1.25	12:38	3:16	13:04	130 120-141	1698	187 118-194	26/0
1.50	15:05	2:26	9:45	122 107-154	1189	176 166-190	4/10
1.75	17:59	2:55	11:39	119 113-129	1387	179 118-188	6/3
2.00	20:19	2:19	9:17	121 115-125	1122	180 174-188	4/10
2.25	22:37	2:18	9:14	121 113-127	1117	181 174-190	6/4
2.50	24:43	2:06	8:22	118 109-126	988	179 170-186	0/11
2.75	27:42	3:00	11:59	120 103-133	1438	184 180-188	10/0
3.00	30:05	2:22	9:30	123 116-134	1168	180 170-192	3/5
3.25	32:25	2:21	9:22	126 118-132	1180	184 178-192	11/2
3.50	35:23	2:57	11:50	117 103-127	1384	182 118-192	2/4
3.75	37:55	2:32	10:08	121 109-127	1225	184 118-194	4/7
4.00	40:10	2:15	9:00	127 114-140	1143	180 170-196	5/22
4.25	42:23	2:13	8:52	119 112-128	1055	180 170-192	1/9
4.50	44:51	2:28	9:53	117 105-131	1155	182 170-194	3/7
4.75	47:01	2:10	8:40	125 118-132	1083	184 180-190	2/6
5.00	49:09	2:08	8:32	128 122-138	1091	184 180-190	5/11
5.02	49:19	10	9:33	122 122-124	1166	184 180-186	0/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	9:32
12 3.2%	9:25
11 3.2%	9:46
11 2.7%	12:00
10 2.8%	9:40
10 4.4%	11:02
See your biggest climbs

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	182	5	46:39	9:19
Walk	3.5	118	0	1:45	3:34:09
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.06%	More
800m	4:12	8:27	47.76%	More
1km	5:13	8:24	49.99%	More
Mile	8:58	8:58	49.41%	More
5k	29:47	9:35	50.67%	More
5 miles	49:08	9:50	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:54	8:59	54.08
5M	46:11	9:14	53.28
10km	58:09	9:22	52.88
10M	1:36:18	9:38	52.81
Half	2:08:13	9:47	52.11
20M	3:20:46	10:02	52.73
Mara	4:27:19	10:12	52.81

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