Mon 17th Jul 2017 at 6:00pm by LouLou

Run > General

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Time
27:06
Miles
3.38
Min/mi
8:01
Pacing
90%
WAVA
59.35
Stride(cm)
116
Cals
303
Cadence
173
BPM
135
%MHR
70.1
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/139bpm 87cal 7.52/13.44mph
2) 1m - 7:54(7:54/m) 134/144bpm 87cal 7.59/8.43mph
3) 1m - 8:00(8:00/m) 139/142bpm 93cal 7.5/9.29mph
4) 0.38m - 3:13(8:32/m) 139/143bpm 36cal 7.04/7.41mph

7:59 7:54 8:00 3:13

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	125 122-129	911	175 172-176
0.25	1:56	1:01	8:11	131 129-133	1072	174 172-178
0.38	2:57	1:01	8:12	131 129-133	1073	175 172-178
0.50	3:58	1:00	8:01	129 127-133	1033	177 174-180
0.63	5:16	1:18	10:24	126 115-135	1310	176 172-180
0.75	6:17	1:02	8:12	128 118-135	1050	175 172-180
0.88	7:19	1:02	8:16	136 133-139	1124	159 120-182
1.00	8:18	59	7:50	135 133-138	1057	178 172-184
1.13	9:18	1:00	8:03	140 137-144	1127	155 120-174
1.25	10:24	1:06	8:45	135 131-142	1181	175 172-182
1.38	11:22	58	7:47	126 124-130	980	177 174-182
1.50	12:21	58	7:48	129 125-133	1006	175 172-180
1.63	13:22	1:01	8:08	134 132-138	1090	177 172-182
1.75	14:18	56	7:28	139 138-140	1038	178 174-184
1.88	15:27	1:10	9:18	134 128-139	1245	166 120-180
2.00	16:25	58	7:44	135 129-139	1044	171 122-180
2.13	17:26	1:00	8:03	139 136-140	1119	175 172-178
2.25	18:25	1:00	7:58	139 137-140	1107	164 120-178
2.38	19:32	1:07	8:56	138 136-139	1234	171 122-182
2.50	20:30	58	7:44	135 131-139	1044	171 120-184
2.63	21:31	1:00	8:03	140 137-142	1128	175 172-180
2.75	22:30	1:00	7:57	141 139-142	1120	175 172-180
2.88	23:32	1:01	8:10	139 138-140	1135	170 120-178
3.00	24:34	1:03	8:21	140 138-141	1168	175 172-176
3.13	25:38	1:04	8:28	140 138-141	1185	173 172-176
3.25	26:45	1:08	9:02	142 140-143	1283	173 172-176
3.37	27:46	1:01	8:05	135 131-138	1091	175 170-180

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	3.2	25:52	8:09
Walk	5.7	120	0.2	1:34	7:56
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.48%	More
800m	3:48	7:39	49.69%	More
1km	4:52	7:50	50.66%	More
Mile	7:54	7:54	53.46%	More
5k	25:27	8:12	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:47	7:59	59.59
5M	41:03	8:13	58.41
10km	51:40	8:19	57.98
10M	1:25:34	8:33	57.59
Half	1:53:56	8:42	56.44
20M	2:58:24	8:55	56.71
Mara	3:57:32	9:04	56.44

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