Mon 17th Jul 2017 at 6:00pm by LouLou

Run > General

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Time
7:04
Miles
0.82
Min/mi
8:37
Pacing
93%
WAVA
47.55
Stride(cm)
108
Cals
92
Cadence
171
BPM
117
%MHR
60.9
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 121/140bpm 92cal 7.05/7.72mph

8:31

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	79 58-98	784	168 166-170
0.13	1:12	35	9:16	106 101-109	982	168 166-170
0.19	1:47	35	9:24	111 103-118	1044	167 164-170
0.25	2:20	33	8:46	112 107-119	983	170 168-172
0.31	2:50	30	8:00	114 103-124	912	172 168-176
0.38	3:22	32	8:27	118 118-119	998	172 170-174
0.44	3:54	32	8:33	133 119-140	1138	172 172-174
0.50	4:25	31	8:14	133 131-137	1095	172 170-174
0.56	4:58	33	8:52	135 133-138	1197	173 172-174
0.63	5:28	30	8:05	135 132-137	1091	173 172-176
0.69	5:58	29	7:51	117 113-121	919	174 172-176
0.75	6:28	30	7:58	130 125-134	1036	174 172-176
0.81	7:02	34	9:03	128 122-133	1158	171 168-176

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:04	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.81%	More
800m	4:06	8:14	46.13%	More
1km	5:13	8:23	47.30%	More
Mile	8:31	8:31	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:00	9:20	50.92
5M	48:02	9:36	49.92
10km	1:00:28	9:44	49.54
10M	1:40:08	10:01	49.21
Half	2:13:19	10:11	48.24
20M	3:28:46	10:26	48.46
Mara	4:37:57	10:37	48.23

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